Breathe, Move, Be (75 Min)
with Nathan McCready 
Breathe, Move, Be (75 Min)
with Nathan McCready
with Nathan McCready
330 Breathe, Move, Be integrates breath awareness, gentle flow, and guided meditation to cultivate mindfulness and presence. The class emphasizes nervous system regulation, grounding, and stress relief through intentional movement. Perfect for anyone seeking a restorative yet mindful experience to reconnect body and mind.
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