Studio330 Yoga Kingston

Restore (60 Min)
with Karin Merkel-Dirksen

December 11 (Wednesday)
at 10:00 am

Class length
60 minutes

Location
Studio 330

16
spots left
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. This class is appropriate for all levels, and suitable for those with limited range of motion. 

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