Event: Day of Mindfulness
with Multiple Instructors 
Event: Day of Mindfulness
with Multiple Instructors
with Multiple Instructors
October 18 (Saturday)
at 9:30 am
Class length
360 minutes
Location
Leopard Frog Farm, 4587 Kauffman Ln, Battersea, ON K0H 1H0
Theme for the Day: Breathe
When: Saturday, January 10th, 9:30am - 4pm
4-6PM Taste of forest therapy and potluck dinner
Location: Elbow Lake Environmental Education Centre 1500 Hewlett Packard-Lane, South Frontenac Township ON K0H-2L0 (Carpooling connections available
When: Saturday, January 10th, 9:30am - 4pm
4-6PM Taste of forest therapy and potluck dinner
Location: Elbow Lake Environmental Education Centre 1500 Hewlett Packard-Lane, South Frontenac Township ON K0H-2L0 (Carpooling connections available
Suggested Donation: $20-$40
Tentative Schedule
9:30-:9:50 Arrival
10:00 Welcome and Introduction
Guided Meditation
Walking Meditation & Gentle Mindful Movement
Dharma Talk
Lunch - Five Contemplations & Noble Silence Lunch
Deep Relaxation
Dharma Sharing
4:00 End of Day of Mindfulness
4 - 6:30 *Optional - Taste of Forest Therapy and Potluck Dinner -
Reservations
Sorry - that class has already taken place!