Workshop - Introduction to Kundalini Yoga
with Bir Kaur

Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir to learn the basics of a classical kundalini yoga class.

This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A.  Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology.