Virtual - Qi Gong (45 Min)
Qi Gong is a 4000 year-old healing mindful movement practice that has origins in China. The practice is mostly done standing up and great for all bodies. We’ll start the morning with gentle “energy activation and release” movements to wake up the physical and energetic body and prepare you for another wonderful day at the Groove Festival. Hang is known to make you laugh or at least smile with this simple practice that connects to breath, our Qi or life force. You may even recognize some of these movements from yoga and start your day feeling positively rejoiced!
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