Workshop - Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature

Discover how the rhythms of nature are reflected within your own body, mind, and emotions. In this inspiring workshop, Hang shares the timeless wisdom of Traditional Chinese Medicine (TCM) in a practical and accessible way, helping you understand how the Five Seasons influence your energy, health, and wellbeing. Through mindful practices, simple lifestyle tips, and reflective questions for each season, you'll leave with practical tools you can begin using immediately to feel more balanced, resilient, and connected to yourself, every day. 

Bonus: As an acupressure practitioner, Hang will also share some common acupressure release techniques.

What to bring: 

Your curiosity and lovely smile

A water bottle

Your yoga mat

Notebook and pen, to jot down your deep insights