Level 1-2

Upper Back Flexibility + Strength - with Liz Huntly May 23, 2022

Hips (External rotation and flexion) - with Liz Huntly May 23, 2022

Energizing Flow - with Chelsea Stevenson May 23, 2022

Hip Mobility + Balance - with Liz Huntly May 23, 2022

Stress Release - with Chelsea Stevenson May 23, 2022

Core + Twists - with Liz Huntly May 23, 2022

Core - with Chelsea Stevenson May 23, 2022

Hip Flexor Focus - with Chelsea Stevenson May 23, 2022

Whirling Dervishes - with Liz Huntly May 23, 2022

Antidote to Sitting - with Liz Huntly May 23, 2022

Rajakapotasana (King Pigeon Pose) May 22, 2022

Warrior Flow - (Chair) with Chelsea Stevenon May 22, 2022

Gallbladder Meridian - with Liz Huntly May 22, 2022

Animal Stories - with Liz Huntly May 22, 2022

Baby Visvamitrasan - with Liz Huntly May 22, 2022

Move Mindfully - with Ashley Simpson May 22, 2022

Backbends - with Liz Huntly May 22, 2022

Double Pigeon - with Liz Huntly May 22, 2022

Shoulder Strength + Mobility - with Liz Huntly May 22, 2022

Walking Crow - with Liz Huntly May 22, 2022

Yoga for Gardeners - with Chelsea Stevenson May 22, 2022

Mayūrāsana (Peacock Pose) - with Liz Huntly (feat. Chelsea Stevenson) May 22, 2022

Mini Chin Stand - with Liz Huntly May 22, 2022

Shoulder + Hip Stability - with Chelsea Stevenson May 22, 2022

Improve You Swing - with Chelsea Stevenson May 22, 2022

Dog Days of Summer - with Amy McEwen May 22, 2022

Spinal Rotation - with Chelsea Stevenson May 22, 2022

27 items in this collection