Studio330 Yoga Kingston
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Studio330 Yoga Kingston
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Appointments
Our Website
Sign In
Create Account
Questions? Please contact us at
[email protected]
. Thank you.
All classes
Downtown - Ashtanga (75 Min)
Downtown - Ashtanga (90 Min)
Downtown - Breathe, Move, Be (75 Min)
Downtown - Community Kingston Sangha (90 Min)
Downtown - Community Wake Up (60 Min)
Downtown - Community Yoga
Downtown - Hatha Flow (60 Min)
Downtown - Hatha Flow (75 Min)
Downtown - Pilates Flow (60 Mins)
Downtown - Qi Gong (45 Min)
Downtown - Restore (60 Min)
Downtown - Slow Flow (75 Min)
Downtown - Vibe (60 Min)
Downtown - Vinyasa Flow (60 Min)
Downtown - Vinyasa Flow (60 Min)
Downtown - Yin (60 Min)
Restorative Yoga + Acupressure
Virtual - Ashtanga (75 Min)
Virtual - Breathe, Move, Be (75 Min)
Virtual - Community Yoga
Virtual - Hatha Flow (60 Min)
Virtual - Hatha Flow (75 Min)
Virtual - Pilates Flow (60 Mins)
Virtual - Qi Gong (45 Min)
Virtual - Restore (60 Min)
Virtual - Slow Flow (75 Min)
Virtual - Vibe (60 Min)
Virtual - Vinyasa Flow (60 Min)
Virtual - Vinyasa Flow (60 Min) - Virtual
Virtual - Yin (60 Min)
Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)
Westend Hot/Warm - Fusion (60 Min)
Westend Hot/Warm - Hot Detox (75 Min)
Westend Hot/Warm - Hot Flow (60 Min)
Westend Hot/Warm - Hot Power (60 Min)
Westend Hot/Warm - Warm Flow (45 Min)
Westend Hot/Warm - Warm Flow (60 Min)
Westend Hot/Warm - Warm Slow (60 Min)
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend Hot/Warm - Warm Yin (60 Min)
Westend Room Temp - Breathe, Move, Be (75 Min)
Westend Room Temp - Pilates Flow (60 Mins)
Workshop - ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026
Workshop - Fascia Release
Workshop - Introduction to Qi Gong
Workshop - Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature
Location
Downtown
Virtual
Westend
All Instructors
Amy McEwen
Angela Stever
Ashley Simpson
Bir Kaur
Frederique Seroude
Gill Brown
Group Led (Kingston Sangha)
Hang Nhan
Jacquie Howorth
Jeb Thorley
Joanna Lansche
Karin Merkel-Dirksen
Kelly Geyer
Liz Huntly
Marc Leblanc
Monique Robertson
Nathan McCready
Roy Chan
Sara Tam
Studio330
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Aug
27
Thu
Today
August 27
Thursday
TODAY
9:00 am
Downtown - Qi Gong (45 Min)
Downtown
Karin Merkel-Dirksen
13 SPOTS LEFT
9:00 am
GMT-04:00
Virtual - Qi Gong (45 Min)
ONLINE
Virtual
Karin Merkel-Dirksen
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Gill Brown
16 SPOTS LEFT
10:00 am
Downtown - Hatha Flow (60 Min)
Downtown
Frederique Seroude
17 SPOTS LEFT
10:00 am
GMT-04:00
Virtual - Hatha Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
12:00 pm
Downtown - Community Yoga
FREE
Downtown
Nathan McCready
11 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Community Yoga
FREE
ONLINE
Virtual
Nathan McCready
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
19 SPOTS LEFT
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
6:45 pm
Downtown - Yin (60 Min)
Downtown
Gill Brown
16 SPOTS LEFT
6:45 pm
GMT-04:00
Virtual - Yin (60 Min)
ONLINE
Virtual
Gill Brown
7:00 pm
Westend Room Temp - Pilates Flow (60 Mins)
Westend
Sara Tam
3 SPOTS LEFT
Aug
28
Fri
Tomorrow
August 28
Friday
TOMORROW
7:00 am
Downtown - Ashtanga (75 Min)
Downtown
Frederique Seroude
19 SPOTS LEFT
7:00 am
GMT-04:00
Virtual - Ashtanga (75 Min)
ONLINE
Virtual
Frederique Seroude
9:30 am
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
18 SPOTS LEFT
9:30 am
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Gill Brown
15 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Liz Huntly
19 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Liz Huntly
12:05 pm
Westend Hot/Warm - Warm Flow (45 Min)
Westend
Frederique Seroude (sub for Ashley Simpson)
18 SPOTS LEFT
5:00 pm
Downtown - Breathe, Move, Be (75 Min)
Downtown
Nathan McCready
16 SPOTS LEFT
5:00 pm
GMT-04:00
Virtual - Breathe, Move, Be (75 Min)
ONLINE
Virtual
Nathan McCready
5:30 pm
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend
Studio330
16 SPOTS LEFT
Aug
29
Sat
August 29
Saturday
8:00 am
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Downtown - Hatha Flow (75 Min)
Downtown
Nathan McCready
10:00 am
GMT-04:00
Virtual - Hatha Flow (75 Min)
ONLINE
Virtual
Nathan McCready
10:00 am
Westend Hot/Warm - Warm Slow (60 Min)
Westend
Joanna Lansche
15 SPOTS LEFT
11:30 am
Downtown - Pilates Flow (60 Mins)
Downtown
Nathan McCready
17 SPOTS LEFT
11:30 am
GMT-04:00
Virtual - Pilates Flow (60 Mins)
ONLINE
Virtual
Nathan McCready
11:30 am
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Liz Huntly
17 SPOTS LEFT
Aug
30
Sun
August 30
Sunday
9:00 am
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Roy Chan
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Downtown - Slow Flow (75 Min)
Downtown
Jeb Thorley
10:00 am
GMT-04:00
Virtual - Slow Flow (75 Min)
ONLINE
Virtual
Studio330
10:30 am
Westend Hot/Warm - Warm Yin (60 Min)
Westend
Sara Tam
13 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Jeb Thorley
5:00 pm
Downtown - Slow Flow (75 Min)
Downtown
Amy McEwen
19 SPOTS LEFT
5:00 pm
GMT-04:00
Virtual - Slow Flow (75 Min)
ONLINE
Virtual
Amy McEwen
5:00 pm
Westend Hot/Warm - Hot Detox (75 Min)
Westend
Angela Stever (sub for Jacquie Howorth)
15 SPOTS LEFT
7:00 pm
Downtown - Community Wake Up (60 Min)
FREE
Downtown
Group Led (Kingston Sangha)
7:00 pm
Westend Room Temp - Breathe, Move, Be (75 Min)
Westend
Nathan McCready
10 SPOTS LEFT
Aug
31
Mon
August 31
Monday
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Angela Stever
17 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
19 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
12:05 pm
Westend Hot/Warm - Warm Flow (45 Min)
Westend
Ashley Simpson
18 SPOTS LEFT
5:30 pm
Downtown - Vibe (60 Min)
Downtown
Marc Leblanc
18 SPOTS LEFT
5:30 pm
GMT-04:00
Virtual - Vibe (60 Min)
ONLINE
Virtual
Marc Leblanc
5:30 pm
Westend Hot/Warm - Hot Power (60 Min)
Westend
Ashley Simpson
17 SPOTS LEFT
7:00 pm
Downtown - Community Kingston Sangha (90 Min)
FREE
Downtown
Group Led (Kingston Sangha)
7:00 pm
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend
Gill Brown
18 SPOTS LEFT
Sep
1
Tue
September 1
Tuesday
6:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Angela Stever
18 SPOTS LEFT
9:30 am
Westend Room Temp - Pilates Flow (60 Mins)
Westend
Nathan McCready
14 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
19 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Gill Brown
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Gill Brown
5:30 pm
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
6:45 pm
Downtown - Yin (60 Min)
Downtown
Amy McEwen
16 SPOTS LEFT
6:45 pm
GMT-04:00
Virtual - Yin (60 Min)
ONLINE
Virtual
Amy McEwen
7:00 pm
Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)
Westend
Kelly Geyer
18 SPOTS LEFT
Sep
2
Wed
September 2
Wednesday
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Jacquie Howorth
17 SPOTS LEFT
10:00 am
Downtown - Restore (60 Min)
Downtown
Karin Merkel-Dirksen
15 SPOTS LEFT
10:00 am
GMT-04:00
Virtual - Restore (60 Min)
ONLINE
Virtual
Karin Merkel-Dirksen
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
17 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Monique Robertson
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Monique Robertson
5:30 pm
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Gill Brown
15 SPOTS LEFT
6:45 pm
Downtown - Ashtanga (90 Min)
Downtown
Frederique Seroude
15 SPOTS LEFT
7:00 pm
Westend Hot/Warm - Warm Yin (60 Min)
Westend
Sara Tam
14 SPOTS LEFT
Sep
3
Thu
September 3
Thursday
9:00 am
Downtown - Qi Gong (45 Min)
Downtown
Karin Merkel-Dirksen
16 SPOTS LEFT
9:00 am
GMT-04:00
Virtual - Qi Gong (45 Min)
ONLINE
Virtual
Karin Merkel-Dirksen
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Gill Brown
15 SPOTS LEFT
10:00 am
Downtown - Hatha Flow (60 Min)
Downtown
Frederique Seroude
10:00 am
GMT-04:00
Virtual - Hatha Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
12:00 pm
Downtown - Community Yoga
FREE
Downtown
Nathan McCready
18 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Community Yoga
FREE
ONLINE
Virtual
Nathan McCready
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
6:45 pm
Downtown - Yin (60 Min)
Downtown
Gill Brown
16 SPOTS LEFT
6:45 pm
GMT-04:00
Virtual - Yin (60 Min)
ONLINE
Virtual
Gill Brown
7:00 pm
Westend Room Temp - Pilates Flow (60 Mins)
Westend
Sara Tam
12 SPOTS LEFT
Sep
4
Fri
September 4
Friday
7:00 am
Downtown - Ashtanga (75 Min)
Downtown
Frederique Seroude
7:00 am
GMT-04:00
Virtual - Ashtanga (75 Min)
ONLINE
Virtual
Frederique Seroude
9:30 am
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
19 SPOTS LEFT
9:30 am
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Gill Brown
17 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Liz Huntly
18 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Liz Huntly
12:05 pm
Westend Hot/Warm - Warm Flow (45 Min)
Westend
Ashley Simpson
18 SPOTS LEFT
5:00 pm
Downtown - Breathe, Move, Be (75 Min)
Downtown
Nathan McCready
15 SPOTS LEFT
5:00 pm
GMT-04:00
Virtual - Breathe, Move, Be (75 Min)
ONLINE
Virtual
Nathan McCready
5:30 pm
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend
Studio330
18 SPOTS LEFT
Sep
5
Sat
September 5
Saturday
8:00 am
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Downtown - Hatha Flow (75 Min)
Downtown
Studio330 (sub for Nathan McCready)
10:00 am
GMT-04:00
Virtual - Hatha Flow (75 Min)
ONLINE
Virtual
Studio330 (sub for Nathan McCready)
10:00 am
Westend Hot/Warm - Warm Slow (60 Min)
Westend
Joanna Lansche
18 SPOTS LEFT
11:30 am
Downtown - Pilates Flow (60 Mins)
Downtown
Studio330 (sub for Nathan McCready)
18 SPOTS LEFT
11:30 am
GMT-04:00
Virtual - Pilates Flow (60 Mins)
ONLINE
Virtual
Studio330 (sub for Nathan McCready)
11:30 am
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Liz Huntly
18 SPOTS LEFT
Sep
6
Sun
September 6
Sunday
9:00 am
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Roy Chan
8 SPOTS LEFT
10:00 am
Downtown - Slow Flow (75 Min)
Downtown
Jeb Thorley
10:00 am
GMT-04:00
Virtual - Slow Flow (75 Min)
ONLINE
Virtual
Studio330
10:30 am
Westend Hot/Warm - Warm Yin (60 Min)
Westend
Sara Tam
15 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Jeb Thorley
1:30 pm
Workshop: ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026 (Downtown) (4/4)
Downtown
Bir Kaur
6 SPOTS LEFT
5:00 pm
Downtown - Slow Flow (75 Min)
Downtown
Amy McEwen
5:00 pm
GMT-04:00
Virtual - Slow Flow (75 Min)
ONLINE
Virtual
Amy McEwen
5:00 pm
Westend Hot/Warm - Hot Detox (75 Min)
Westend
Jacquie Howorth
18 SPOTS LEFT
7:00 pm
Downtown - Community Wake Up (60 Min)
FREE
Downtown
Group Led (Kingston Sangha)
7:00 pm
Westend Room Temp - Breathe, Move, Be (75 Min)
Westend
Studio330 (sub for Nathan McCready)
12 SPOTS LEFT
Sep
7
Mon
September 7
Monday
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Angela Stever
18 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
12:05 pm
Westend Hot/Warm - Warm Flow (45 Min)
Westend
Ashley Simpson
18 SPOTS LEFT
5:30 pm
Downtown - Vibe (60 Min)
Downtown
Marc Leblanc
19 SPOTS LEFT
5:30 pm
GMT-04:00
Virtual - Vibe (60 Min)
ONLINE
Virtual
Marc Leblanc
5:30 pm
Westend Hot/Warm - Hot Power (60 Min)
Westend
Ashley Simpson
17 SPOTS LEFT
7:00 pm
Downtown - Community Kingston Sangha (90 Min)
FREE
Downtown
Group Led (Kingston Sangha)
7:00 pm
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend
Gill Brown
18 SPOTS LEFT
Sep
8
Tue
September 8
Tuesday
6:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Angela Stever
18 SPOTS LEFT
9:30 am
Westend Room Temp - Pilates Flow (60 Mins)
Westend
Studio330 (sub for Nathan McCready)
14 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Gill Brown
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Gill Brown
5:30 pm
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
6:45 pm
Downtown - Yin (60 Min)
Downtown
Amy McEwen
16 SPOTS LEFT
6:45 pm
GMT-04:00
Virtual - Yin (60 Min)
ONLINE
Virtual
Amy McEwen
7:00 pm
Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)
Westend
Kelly Geyer
18 SPOTS LEFT
Sep
9
Wed
September 9
Wednesday
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Jacquie Howorth
18 SPOTS LEFT
10:00 am
Downtown - Restore (60 Min)
Downtown
Karin Merkel-Dirksen
16 SPOTS LEFT
10:00 am
GMT-04:00
Virtual - Restore (60 Min)
ONLINE
Virtual
Karin Merkel-Dirksen
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
19 SPOTS LEFT
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Monique Robertson
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Monique Robertson
5:30 pm
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Gill Brown
14 SPOTS LEFT
6:45 pm
Downtown - Ashtanga (90 Min)
Downtown
Monique Robertson (sub for Frederique Seroude)
7:00 pm
Westend Hot/Warm - Warm Yin (60 Min)
Westend
Sara Tam
14 SPOTS LEFT
Sep
10
Thu
September 10
Thursday
9:00 am
Downtown - Qi Gong (45 Min)
Downtown
Karin Merkel-Dirksen
16 SPOTS LEFT
9:00 am
GMT-04:00
Virtual - Qi Gong (45 Min)
ONLINE
Virtual
Karin Merkel-Dirksen
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Gill Brown
18 SPOTS LEFT
10:00 am
Downtown - Hatha Flow (60 Min)
Downtown
Frederique Seroude
10:00 am
GMT-04:00
Virtual - Hatha Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
12:00 pm
Downtown - Community Yoga
FREE
Downtown
Studio330 (sub for Nathan McCready)
12:00 pm
GMT-04:00
Virtual - Community Yoga
FREE
ONLINE
Virtual
Studio330 (sub for Nathan McCready)
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
CLASS FULL - WAITLIST AVAILABLE
6:45 pm
Downtown - Yin (60 Min)
Downtown
Gill Brown
16 SPOTS LEFT
6:45 pm
GMT-04:00
Virtual - Yin (60 Min)
ONLINE
Virtual
Gill Brown
7:00 pm
Westend Room Temp - Pilates Flow (60 Mins)
Westend
Sara Tam
14 SPOTS LEFT
Sep
11
Fri
September 11
Friday
7:00 am
Downtown - Ashtanga (75 Min)
Downtown
Frederique Seroude
7:00 am
GMT-04:00
Virtual - Ashtanga (75 Min)
ONLINE
Virtual
Frederique Seroude
9:30 am
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
19 SPOTS LEFT
9:30 am
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Gill Brown
18 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Liz Huntly
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Liz Huntly
12:05 pm
Westend Hot/Warm - Warm Flow (45 Min)
Westend
Angela Stever (sub for Ashley Simpson)
18 SPOTS LEFT
5:00 pm
Downtown - Breathe, Move, Be (75 Min)
Downtown
Studio330 (sub for Nathan McCready)
16 SPOTS LEFT
5:00 pm
GMT-04:00
Virtual - Breathe, Move, Be (75 Min)
ONLINE
Virtual
Studio330 (sub for Nathan McCready)
5:30 pm
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend
Studio330
18 SPOTS LEFT
Sep
12
Sat
September 12
Saturday
8:00 am
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
1 SPOT LEFT
9:45 am
Workshop - Introduction to Qi Gong
Westend
Hang Nhan
11 SPOTS LEFT
10:00 am
Downtown - Hatha Flow (75 Min)
Downtown
Studio330 (sub for Nathan McCready)
10:00 am
GMT-04:00
Virtual - Hatha Flow (75 Min)
ONLINE
Virtual
Studio330 (sub for Nathan McCready)
10:00 am
Westend Hot/Warm - Warm Slow (60 Min)
Westend
Joanna Lansche
18 SPOTS LEFT
11:30 am
Downtown - Pilates Flow (60 Mins)
Downtown
Studio330 (sub for Nathan McCready)
18 SPOTS LEFT
11:30 am
GMT-04:00
Virtual - Pilates Flow (60 Mins)
ONLINE
Virtual
Studio330 (sub for Nathan McCready)
11:30 am
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Liz Huntly
18 SPOTS LEFT
12:15 pm
Workshop - Fascia Release
Westend
Hang Nhan
4 SPOTS LEFT
2:45 pm
Workshop - Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature
Westend
Hang Nhan
8 SPOTS LEFT
Sep
13
Sun
September 13
Sunday
9:00 am
Westend Hot/Warm - Hot Flow (60 Min)
Westend
Roy Chan
10 SPOTS LEFT
10:00 am
Downtown - Slow Flow (75 Min)
Downtown
Jeb Thorley
10:00 am
GMT-04:00
Virtual - Slow Flow (75 Min)
ONLINE
Virtual
Studio330
10:30 am
Westend Hot/Warm - Warm Yin (60 Min)
Westend
Sara Tam
15 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Jeb Thorley
5:00 pm
Downtown - Slow Flow (75 Min)
Downtown
Amy McEwen
5:00 pm
GMT-04:00
Virtual - Slow Flow (75 Min)
ONLINE
Virtual
Amy McEwen
5:00 pm
Westend Hot/Warm - Hot Detox (75 Min)
Westend
Jacquie Howorth
18 SPOTS LEFT
7:00 pm
Downtown - Community Wake Up (60 Min)
FREE
Downtown
Group Led (Kingston Sangha)
7:00 pm
Westend Room Temp - Breathe, Move, Be (75 Min)
Westend
Studio330 (sub for Nathan McCready)
13 SPOTS LEFT
Sep
14
Mon
September 14
Monday
9:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Angela Stever
18 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Frederique Seroude
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Frederique Seroude
12:05 pm
Westend Hot/Warm - Warm Flow (45 Min)
Westend
Ashley Simpson
18 SPOTS LEFT
5:30 pm
Downtown - Vibe (60 Min)
Downtown
Marc Leblanc
19 SPOTS LEFT
5:30 pm
GMT-04:00
Virtual - Vibe (60 Min)
ONLINE
Virtual
Marc Leblanc
5:30 pm
Westend Hot/Warm - Hot Power (60 Min)
Westend
Ashley Simpson
18 SPOTS LEFT
7:00 pm
Downtown - Community Kingston Sangha (90 Min)
FREE
Downtown
Group Led (Kingston Sangha)
7:00 pm
Westend Hot/Warm - Warm Yang / Yin (60 Min)
Westend
Gill Brown
18 SPOTS LEFT
Sep
15
Tue
September 15
Tuesday
6:30 am
Westend Hot/Warm - Warm Flow (60 Min)
Westend
Angela Stever
18 SPOTS LEFT
9:30 am
Westend Room Temp - Pilates Flow (60 Mins)
Westend
Nathan McCready
14 SPOTS LEFT
12:00 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
12:00 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Gill Brown
5:30 pm
Downtown - Vinyasa Flow (60 Min)
Downtown
Gill Brown
5:30 pm
GMT-04:00
Virtual - Vinyasa Flow (60 Min)
ONLINE
Virtual
Gill Brown
5:30 pm
Westend Hot/Warm - Fusion (60 Min)
Westend
Marc Leblanc
4 SPOTS LEFT
6:45 pm
Downtown - Yin (60 Min)
Downtown
Amy McEwen
16 SPOTS LEFT
6:45 pm
GMT-04:00
Virtual - Yin (60 Min)
ONLINE
Virtual
Amy McEwen
7:00 pm
Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)
Westend
Kelly Geyer
18 SPOTS LEFT
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