October 2025
Questions? Please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 9:00 am WW - Hot Flow (60 Min) Roy Chan 10:00 am Slow Flow (75 Min) Jeb Thorley 10:00 am Slow Flow (75 Min) - Virtual Jeb Thorley ONLINE 10:30 am WW - Warm Yin (60 Min) Sara Tam 12:00 pm Vinyasa Flow (60 Min) Jeb Thorley 1:00 pm Emma Archibald CANCELLED 5:00 pm Slow Flow (75 Min) Amy McEwen 5:00 pm Slow Flow (75 Min) - Virtual Amy McEwen ONLINE 5:00 pm WW - Hot Detox (75 Min) Alexandra Lewis 7:00 pm Community - Wake Up (60 Min) Group Led (Kingston Sangha) FREE 7:00 pm WW - Breathe, Move, Be (75 Min) Nathan McCready | 27 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 12:00 pm WW - Warm Flow (60 Min) Ashley Simpson 5:30 pm Vibe (60 Min) Marc Leblanc 5:30 pm Vibe (60 Min) - Virtual Marc Leblanc ONLINE 5:30 pm WW - Hot Power (60 Min) Alexandra Lewis 7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha) FREE 7:00 pm WW - Warm Yin / Yang (60 Min) Kelly Geyer | 28 9:30 am WW - Warm Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) Ashley Simpson 12:00 pm Vinyasa Flow (60 Min) - Virtual Ashley Simpson ONLINE 5:30 pm Vinyasa Flow (60 Min) Nathan McCready 5:30 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:30 pm WW - Fusion (60 Min) Marc Leblanc 6:45 pm Yin (60 Min) Amy McEwen 6:45 pm Yin (60 Min) - Virtual Amy McEwen ONLINE 7:00 pm WW - Cozy Yoga and Meditation (75 Min) Kelly Geyer | 29 9:30 am WW - Warm Flow (60 Min) Nathan McCready 10:00 am Restore (60 Min) Karin Merkel-Dirksen 10:00 am Restore (60 Min) - Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 5:30 pm Vinyasa Flow (60 Min) Monique Robertson 5:30 pm Vinyasa Flow (60 Min) - Virtual Monique Robertson ONLINE 5:30 pm WW - Hot Flow (60 Min) Roy Chan 6:45 pm Ashtanga (90 Min) Frederique Seroude 7:00 pm WW - Warm Yin (60 Min) Karin Merkel-Dirksen | 30 TODAY 9:00 am Studio 330 Studio330 CANCELLED 9:00 am Virtual Studio330 ONLINE CANCELLED 12:00 pm Studio 330 Nathan McCready FREE CANCELLED 12:00 pm Virtual Nathan McCready FREE ONLINE CANCELLED | 31 | 1 |