Questions? Please contact us at [email protected]. Thank you.

Downtown - Ashtanga (75 Min)

Downtown - Ashtanga (90 Min)

Downtown - Breathe, Move, Be (75 Min)

Downtown - Community Kingston Sangha (90 Min)

Downtown - Community Wake Up (60 Min)

Downtown - Community Yoga

Downtown - Hatha Flow (60 Min)

Downtown - Qi Gong (45 Min)

Downtown - Restore (60 Min)

Downtown - Slow Flow (75 Min)

Downtown - Vibe (60 Min)

Downtown - Vinyasa Flow (60 Min)

Downtown - Vinyasa Flow (75 Min)

Downtown - Yin (60 Min)

Myofascial Release

Vedic Fire Ceremony

Virtual - Ashtanga (75 Min)

Virtual - Breathe, Move, Be (75 Min)

Virtual - Community Yoga

Virtual - Hatha Flow (60 Min)

Virtual - Qi Gong (45 Min)

Virtual - Restore (60 Min)

Virtual - Slow Flow (75 Min)

Virtual - Vibe (60 Min)

Virtual - Vinyasa Flow (60 Min)

Virtual - Vinyasa Flow (60 Min) - Virtual

Virtual - Vinyasa Flow (75 Min)

Virtual - Yin (60 Min)

Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)

Westend Hot/Warm - Fusion (60 Min)

Westend Hot/Warm - Hot Detox (75 Min)

Westend Hot/Warm - Hot Flow (60 Min)

Westend Hot/Warm - Hot Power (60 Min)

Westend Hot/Warm - Warm Flow (45 Min)

Westend Hot/Warm - Warm Flow (60 Min)

Westend Hot/Warm - Warm Slow (60 Min)

Westend Hot/Warm - Warm Yang / Yin (60 Min)

Westend Hot/Warm - Warm Yin (60 Min)

Westend Room Temp - Breathe, Move, Be (75 Min)

Westend Room Temp - Complimentary YTT Training Class

Westend Room Temp - Pilates Flow (60 Mins)

Workshop - Climbing the Ladder Kundalini Basics & the Eight Chakras

Workshop: Ayurvedic Series

Downtown

Virtual

Westend

Amy McEwen

Ange

Angela Stever

Ashley Simpson

Bir Kaur

Frederique Seroude

Gill Brown

Group Led (Kingston Sangha)

Jacquie Howorth

Jeb Thorley

Joanna Lansche

Jordan Miller

Karin Merkel-Dirksen

Kelly Geyer

Liz Huntly

Mags

Marc Leblanc

Miriam Lyon

Monique Robertson

Nathan McCready

Pam Ferner

Rachel

Roy Chan

Rupa

Studio330

Tiffany

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

8 November 8 (Sunday)
1. 9:00 am
  
  Westend Hot/Warm - Hot Flow (60 Min)
  
  Roy Chan Westend
2. 10:00 am
  
  Downtown - Slow Flow (75 Min)
  
  Jeb Thorley Downtown
3. 10:00 am
  
  Virtual - Slow Flow (75 Min)
  
  Jeb Thorley Virtual
  
  Online
4. 10:30 am
  
  Westend Hot/Warm - Warm Yin (60 Min)
  
  Karin Merkel-Dirksen Westend
5. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Jeb Thorley Downtown
6. 1:30 pm
  
  Workshop - Climbing the Ladder Kundalini Basics & the Eight Chakras (1/8)
  
  Bir Kaur Downtown
7. 5:00 pm
  
  Downtown - Slow Flow (75 Min)
  
  Amy McEwen Downtown
8. 5:00 pm
  
  Virtual - Slow Flow (75 Min)
  
  Amy McEwen Virtual
  
  Online
9. 5:00 pm
  
  Westend Hot/Warm - Hot Detox (75 Min)
  
  Nathan McCready Westend
10. 7:00 pm
  
  Downtown - Community Wake Up (60 Min)
  
  Group Led (Kingston Sangha) Downtown
  
  Free
11. 7:00 pm
  
  Westend Room Temp - Breathe, Move, Be (75 Min)
  
  Nathan McCready Westend
9 November 9 (Monday)
1. 9:30 am
  
  ~~Westend Hot/Warm - Warm Flow (60 Min)~~
  
  Angela Stever Westend
  
  Canceled
2. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Frederique Seroude Downtown
3. 12:00 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Frederique Seroude Virtual
  
  Online
4. 12:05 pm
  
  Westend Hot/Warm - Warm Flow (45 Min)
  
  Ashley Simpson Westend
5. 5:30 pm
  
  Downtown - Vibe (60 Min)
  
  Marc Leblanc Downtown
6. 5:30 pm
  
  Virtual - Vibe (60 Min)
  
  Marc Leblanc Virtual
  
  Online
7. 5:30 pm
  
  Westend Hot/Warm - Hot Power (60 Min)
  
  Ashley Simpson Westend
8. 7:00 pm
  
  Downtown - Community Kingston Sangha (90 Min)
  
  Group Led (Kingston Sangha) Downtown
  
  Free
9. 7:00 pm
  
  Westend Hot/Warm - Warm Yang / Yin (60 Min)
  
  Ashley Simpson Westend
10 November 10 (Tuesday)
1. 6:30 am
  
  ~~Westend Hot/Warm - Warm Flow (60 Min)~~
  
  Angela Stever Westend
  
  Canceled
2. 9:30 am
  
  Westend Room Temp - Pilates Flow (60 Mins)
  
  Jordan Miller Westend
3. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Frederique Seroude Downtown
4. 12:00 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Frederique Seroude Virtual
  
  Online
5. 5:30 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Ruthie Drache Downtown
6. 5:30 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Gill Brown Virtual
  
  Online
7. 5:30 pm
  
  Westend Hot/Warm - Fusion (60 Min)
  
  Marc Leblanc Westend
8. 6:45 pm
  
  Downtown - Yin (60 Min)
  
  Amy McEwen Downtown
9. 6:45 pm
  
  Virtual - Yin (60 Min)
  
  Amy McEwen Virtual
  
  Online
10. 7:00 pm
  
  Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)
  
  Kelly Geyer Westend
11 November 11 (Wednesday)
1. 9:30 am
  
  Westend Hot/Warm - Warm Flow (60 Min)
  
  Jacquie Howorth Westend
2. 10:00 am
  
  Downtown - Restore (60 Min)
  
  Karin Merkel-Dirksen Downtown
3. 10:00 am
  
  Virtual - Restore (60 Min)
  
  Karin Merkel-Dirksen Virtual
  
  Online
4. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Frederique Seroude Downtown
5. 12:00 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Frederique Seroude Virtual
  
  Online
6. 5:30 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Monique Robertson Downtown
7. 5:30 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Monique Robertson Virtual
  
  Online
8. 5:30 pm
  
  Westend Hot/Warm - Hot Flow (60 Min)
  
  Gill Brown Westend
9. 6:45 pm
  
  Downtown - Ashtanga (90 Min)
  
  Frederique Seroude Downtown
10. 7:00 pm
  
  Westend Hot/Warm - Warm Yin (60 Min)
  
  Karin Merkel-Dirksen Westend
12 November 12 (Thursday) Today
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
27 November 27 (Friday)
28 November 28 (Saturday)
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)

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