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22 9:00 am Westend Hot/Warm - Hot Flow (60 Min) 10:00 am Downtown - Slow Flow (75 Min) 10:00 am Virtual - Slow Flow (75 Min) 10:30 am Westend Hot/Warm - Warm Yin (60 Min) 12:00 pm Downtown - Vinyasa Flow (60 Min) 2:00 pm Ayurvedic Series (4/5) 5:00 pm Downtown - Slow Flow (75 Min) 5:00 pm Virtual - Slow Flow (75 Min) 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) 7:00 pm Downtown - Community Wake Up (60 Min) Group Led (Kingston Sangha) 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) | 23 9:30 am Westend Hot/Warm - Warm Flow (60 Min) 12:00 pm Downtown - Vinyasa Flow (60 Min) 12:00 pm Virtual - Vinyasa Flow (60 Min) 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) 5:30 pm Downtown - Vibe (60 Min) 5:30 pm Virtual - Vibe (60 Min) 5:30 pm Westend Hot/Warm - Hot Power (60 Min) 7:00 pm Downtown - Community Kingston Sangha (90 Min) Group Led (Kingston Sangha) 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) | 24 9:30 am Westend Room Temp - Pilates Flow (60 Mins) 12:00 pm Downtown - Vinyasa Flow (60 Min) 12:00 pm Virtual - Vinyasa Flow (60 Min) 5:30 pm Downtown - Vinyasa Flow (60 Min) 5:30 pm Virtual - Vinyasa Flow (60 Min) 5:30 pm Westend Hot/Warm - Fusion (60 Min) 6:45 pm Downtown - Yin (60 Min) 6:45 pm Virtual - Yin (60 Min) 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) | 25 9:30 am Westend Hot/Warm - Warm Flow (60 Min) 10:00 am Downtown - Restore (60 Min) 10:00 am Virtual - Restore (60 Min) 12:00 pm Downtown - Vinyasa Flow (60 Min) 12:00 pm Virtual - Vinyasa Flow (60 Min) 12:05 pm Westend Room Temp - Flow (45 Mins) 5:30 pm Downtown - Vinyasa Flow (60 Min) 5:30 pm Virtual - Vinyasa Flow (60 Min) 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) 6:45 pm Downtown - Ashtanga (90 Min) 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) | 9:00 am Downtown - Qi Gong (45 Min)
9:00 am Virtual - Qi Gong (45 Min)
9:30 am Westend Hot/Warm - Warm Flow (60 Min)
10:00 am Downtown - Hatha Flow (60 Min) 6 spots left 10:00 am Virtual - Hatha Flow (60 Min)
12:00 pm Downtown - Community Yoga 3 spots left 12:00 pm Virtual - Community Yoga
5:30 pm Downtown - Power Flow (60 Min) 17 spots left 5:30 pm Virtual - Power Flow (60 Min) - Virtual
5:30 pm Westend Hot/Warm - Fusion (60 Min) Class Full - Waitlist Available 6:45 pm Downtown - Restore (60 Min) 13 spots left 6:45 pm Virtual - Restore (60 Min)
7:00 pm Vedic Fire Ceremony 4 spots left | 7:00 am Downtown - Ashtanga (75 Min)
7:00 am Virtual - Ashtanga (75 Min)
9:30 am Downtown - Vinyasa Flow (60 Min) 18 spots left 9:30 am Virtual - Vinyasa Flow (60 Min)
9:30 am Westend Hot/Warm - Warm Flow (60 Min) 4 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) 18 spots left 12:00 pm Virtual - Vinyasa Flow (60 Min)
12:05 pm Westend Hot/Warm - Warm Flow (45 Min) 18 spots left 5:00 pm Downtown - Breathe, Move, Be (75 Min) 9 spots left 5:00 pm Virtual - Breathe, Move, Be (75 Min)
5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) 11 spots left | 8:00 am Westend Hot/Warm - Fusion (60 Min) Class Full - Waitlist Available 10:00 am Downtown - Hatha Flow (75 Min) 15 spots left 10:00 am Virtual - Hatha Flow (75 Min)
10:00 am Westend Hot/Warm - Warm Slow (60 Min) 15 spots left 11:30 am Downtown - Pilates Flow (60 Mins) 14 spots left 11:30 am Virtual - Pilates Flow (60 Mins)
11:30 am Westend Hot/Warm - Hot Flow (60 Min) 14 spots left 1:00 pm Workshop: Bandhas, Core & More: Your Stable Centre for a Powerful Practice Liz Huntley / Roland Jensch 12 spots left |
9:00 am Westend Hot/Warm - Hot Flow (60 Min) Class Full - Waitlist Available 10:00 am Downtown - Slow Flow (75 Min) 18 spots left 10:00 am Virtual - Slow Flow (75 Min)
10:30 am Westend Hot/Warm - Warm Yin (60 Min) 13 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) 19 spots left 5:00 pm Downtown - Slow Flow (75 Min) 17 spots left 5:00 pm Virtual - Slow Flow (75 Min)
5:00 pm Westend Hot/Warm - Hot Detox (75 Min) 11 spots left 7:00 pm Downtown - Community Wake Up (60 Min) Group Led (Kingston Sangha) 19 spots left 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) 10 spots left | 9:30 am Westend Hot/Warm - Warm Flow (60 Min) 17 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min)
12:00 pm Virtual - Vinyasa Flow (60 Min)
12:05 pm Westend Hot/Warm - Warm Flow (45 Min) 16 spots left 5:30 pm Downtown - Vibe (60 Min) 19 spots left 5:30 pm Virtual - Vibe (60 Min)
5:30 pm Westend Hot/Warm - Hot Power (60 Min) 16 spots left 7:00 pm Downtown - Community Kingston Sangha (90 Min) Group Led (Kingston Sangha)
7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) 15 spots left | 9:30 am Westend Room Temp - Pilates Flow (60 Mins) 9 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min)
12:00 pm Virtual - Vinyasa Flow (60 Min)
5:30 pm Downtown - Vinyasa Flow (60 Min) 19 spots left 5:30 pm Virtual - Vinyasa Flow (60 Min)
5:30 pm Westend Hot/Warm - Fusion (60 Min) Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) 16 spots left 6:45 pm Virtual - Yin (60 Min)
7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) 17 spots left | 9:30 am Westend Hot/Warm - Warm Flow (60 Min) 16 spots left 10:00 am Downtown - Restore (60 Min) 16 spots left 10:00 am Virtual - Restore (60 Min)
12:00 pm Downtown - Vinyasa Flow (60 Min) 19 spots left 12:00 pm Virtual - Vinyasa Flow (60 Min)
12:05 pm Westend Room Temp - Flow (45 Mins) 14 spots left 5:30 pm Downtown - Vinyasa Flow (60 Min)
5:30 pm Virtual - Vinyasa Flow (60 Min)
5:30 pm Westend Hot/Warm - Hot Flow (60 Min) 11 spots left 6:45 pm Downtown - Ashtanga (90 Min)
7:00 pm Westend Hot/Warm - Warm Yin (60 Min) 12 spots left | 9:00 am Downtown - Qi Gong (45 Min) 15 spots left 9:00 am Virtual - Qi Gong (45 Min)
9:30 am Westend Hot/Warm - Warm Flow (60 Min) 16 spots left 10:00 am Downtown - Hatha Flow (60 Min) 19 spots left 10:00 am Virtual - Hatha Flow (60 Min)
12:00 pm Downtown - Community Yoga 18 spots left 12:00 pm Virtual - Community Yoga
5:30 pm Downtown - Power Flow (60 Min) 19 spots left 5:30 pm Virtual - Power Flow (60 Min) - Virtual
5:30 pm Westend Hot/Warm - Fusion (60 Min) Class Full - Waitlist Available 6:30 pm Westend Room Temp - Pilates Flow (60 Mins) 14 spots left 6:45 pm Downtown - Restore (60 Min) 16 spots left 6:45 pm Virtual - Restore (60 Min)
| 7:00 am Downtown - Ashtanga (75 Min)
7:00 am Virtual - Ashtanga (75 Min)
9:30 am Downtown - Vinyasa Flow (60 Min)
9:30 am Virtual - Vinyasa Flow (60 Min)
9:30 am Westend Hot/Warm - Warm Flow (60 Min)
12:00 pm Downtown - Vinyasa Flow (60 Min)
12:00 pm Virtual - Vinyasa Flow (60 Min)
12:05 pm Westend Hot/Warm - Warm Flow (45 Min)
5:00 pm Downtown - Breathe, Move, Be (75 Min)
5:00 pm Virtual - Breathe, Move, Be (75 Min)
5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min)
| 8:00 am Westend Hot/Warm - Fusion (60 Min) Class Full - Waitlist Available 10:00 am Downtown - Hatha Flow (75 Min)
10:00 am Virtual - Hatha Flow (75 Min)
10:00 am Westend Hot/Warm - Warm Slow (60 Min) 18 spots left 11:30 am Downtown - Pilates Flow (60 Mins) 16 spots left 11:30 am Virtual - Pilates Flow (60 Mins)
11:30 am Westend Hot/Warm - Hot Flow (60 Min) 18 spots left |
