Studio330 Yoga Kingston

Studio330 Yoga Kingston

August 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26 9:00 am Westend Hot/Warm - Hot Flow (60 Min) Roy Chan 10:00 am Downtown - Slow Flow (75 Min) Jeb Thorley 10:00 am Virtual - Slow Flow (75 Min) Studio330 ONLINE 10:30 am Westend Hot/Warm - Warm Yin (60 Min) Sara Tam 12:00 pm Downtown - Vinyasa Flow (60 Min) Jeb Thorley 5:00 pm Downtown - Slow Flow (75 Min) Amy McEwen 5:00 pm Virtual - Slow Flow (75 Min) Amy McEwen ONLINE 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) Studio330 CANCELLED 7:00 pm Downtown - Community Wake Up (60 Min) Group Led (Kingston Sangha) FREE 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) Nathan McCready	27 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Angela Stever 12:00 pm Downtown - Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Frederique Seroude ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Ashley Simpson 5:30 pm Downtown - Vibe (60 Min) Marc Leblanc 5:30 pm Virtual - Vibe (60 Min) Marc Leblanc ONLINE 5:30 pm Westend Hot/Warm - Hot Power (60 Min) Ashley Simpson CANCELLED 7:00 pm Downtown - Community Kingston Sangha (90 Min) Group Led (Kingston Sangha) FREE 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Gill Brown	28 6:30 am Westend Hot/Warm - Warm Flow (60 Min) Angela Stever CANCELLED 9:30 am Westend Room Temp - Pilates Flow (60 Mins) Nathan McCready 12:00 pm Downtown - Vinyasa Flow (60 Min) Gill Brown 12:00 pm Virtual - Vinyasa Flow (60 Min) Gill Brown ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Marc Leblanc 6:45 pm Downtown - Yin (60 Min) Amy McEwen 6:45 pm Virtual - Yin (60 Min) Amy McEwen ONLINE 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) Kelly Geyer	29 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Jacquie Howorth 10:00 am Downtown - Restore (60 Min) Karin Merkel-Dirksen 10:00 am Virtual - Restore (60 Min) Karin Merkel-Dirksen ONLINE 12:00 pm Downtown - Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Frederique Seroude ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Monique Robertson 5:30 pm Virtual - Vinyasa Flow (60 Min) Monique Robertson ONLINE 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) Gill Brown 6:45 pm Downtown - Ashtanga (90 Min) Frederique Seroude 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) Sara Tam	30 9:00 am Downtown - Qi Gong (45 Min) Karin Merkel-Dirksen 9:00 am Virtual - Qi Gong (45 Min) Karin Merkel-Dirksen ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Gill Brown 10:00 am Downtown - Hatha Flow (60 Min) Frederique Seroude 10:00 am Virtual - Hatha Flow (60 Min) Frederique Seroude ONLINE 12:00 pm Downtown - Community Yoga Nathan McCready FREE 12:00 pm Virtual - Community Yoga Nathan McCready FREE ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Gill Brown CANCELLED 5:30 pm Virtual - Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE CANCELLED 5:30 pm Westend Hot/Warm - Fusion (60 Min) Marc Leblanc 6:45 pm Downtown - Yin (60 Min) Gill Brown CANCELLED 6:45 pm Virtual - Yin (60 Min) Gill Brown ONLINE CANCELLED 7:00 pm Westend Room Temp - Pilates Flow (60 Mins) Sara Tam	31 7:00 am Downtown - Ashtanga (75 Min) Frederique Seroude 7:00 am Virtual - Ashtanga (75 Min) Frederique Seroude ONLINE 9:30 am Downtown - Vinyasa Flow (60 Min) Frederique Seroude 9:30 am Virtual - Vinyasa Flow (60 Min) Frederique Seroude ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Gill Brown 12:00 pm Downtown - Vinyasa Flow (60 Min) Liz Huntly 12:00 pm Virtual - Vinyasa Flow (60 Min) Liz Huntly ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Ashley Simpson 5:00 pm Downtown - Breathe, Move, Be (75 Min) Nathan McCready 5:00 pm Virtual - Breathe, Move, Be (75 Min) Nathan McCready ONLINE 5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Angela Stever	1 TODAY 8:00 am Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 10:00 am Downtown - Hatha Flow (75 Min) Downtown Angela Stever 10:00 am Virtual - Hatha Flow (75 Min) Virtual Angela Stever ONLINE 10:00 am Westend Hot/Warm - Warm Slow (60 Min) Westend Joanna Lansche 11:30 am Downtown - Pilates Flow (60 Mins) Downtown Sara Tam 11:30 am Virtual - Pilates Flow (60 Mins) Virtual Nathan McCready ONLINE CANCELLED 11:30 am Westend Hot/Warm - Hot Flow (60 Min) Westend Liz Huntly
2 9:00 am Westend Hot/Warm - Hot Flow (60 Min) Westend Roy Chan Class Full - Waitlist Available 10:00 am Downtown - Slow Flow (75 Min) Downtown Jeb Thorley 17 spots left 10:00 am Virtual - Slow Flow (75 Min) Virtual Studio330 ONLINE 10:30 am Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 12 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Jeb Thorley 15 spots left 1:30 pm Workshop: ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026 (Downtown) (3/4) Downtown Bir Kaur 6 spots left 5:00 pm Downtown - Slow Flow (75 Min) Downtown Amy McEwen 18 spots left 5:00 pm Virtual - Slow Flow (75 Min) Virtual Amy McEwen ONLINE 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) Westend Jacquie Howorth 15 spots left 7:00 pm Downtown - Community Wake Up (60 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) Westend Nathan McCready 6 spots left	3 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever CANCELLED 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude CANCELLED 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE CANCELLED 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson CANCELLED 5:30 pm Downtown - Vibe (60 Min) Downtown Marc Leblanc CANCELLED 5:30 pm Virtual - Vibe (60 Min) Virtual Marc Leblanc ONLINE CANCELLED 5:30 pm Westend Hot/Warm - Hot Power (60 Min) Westend Studio330 CANCELLED 7:00 pm Downtown - Community Kingston Sangha (90 Min) Downtown Group Led (Kingston Sangha) FREE CANCELLED 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Gill Brown CANCELLED	4 6:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 9:30 am Westend Room Temp - Pilates Flow (60 Mins) Westend Nathan McCready 6 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 17 spots left 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) Downtown Amy McEwen 14 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Amy McEwen ONLINE 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) Westend Kelly Geyer 16 spots left	5 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Jacquie Howorth 17 spots left 10:00 am Downtown - Restore (60 Min) Downtown Karin Merkel-Dirksen 15 spots left 10:00 am Virtual - Restore (60 Min) Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 19 spots left 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Monique Robertson 19 spots left 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Monique Robertson ONLINE 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) Westend Gill Brown 13 spots left 6:45 pm Downtown - Ashtanga (90 Min) Downtown Frederique Seroude 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 13 spots left	6 9:00 am Downtown - Qi Gong (45 Min) Downtown Karin Merkel-Dirksen 15 spots left 9:00 am Virtual - Qi Gong (45 Min) Virtual Karin Merkel-Dirksen ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 17 spots left 10:00 am Downtown - Hatha Flow (60 Min) Downtown Frederique Seroude 19 spots left 10:00 am Virtual - Hatha Flow (60 Min) Virtual Frederique Seroude ONLINE 12:00 pm Downtown - Community Yoga Downtown Nathan McCready FREE 19 spots left 12:00 pm Virtual - Community Yoga Virtual Nathan McCready FREE ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) Downtown Gill Brown 16 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Gill Brown ONLINE 7:00 pm Westend Room Temp - Pilates Flow (60 Mins) Westend Sara Tam 6 spots left	7 7:00 am Downtown - Ashtanga (75 Min) Downtown Frederique Seroude 7:00 am Virtual - Ashtanga (75 Min) Virtual Frederique Seroude ONLINE 9:30 am Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 9:30 am Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 17 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Liz Huntly 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Liz Huntly ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson 18 spots left 5:00 pm Downtown - Breathe, Move, Be (75 Min) Downtown Studio330 16 spots left 5:00 pm Virtual - Breathe, Move, Be (75 Min) Virtual Studio330 ONLINE 5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Studio330 17 spots left	8 8:00 am Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 1 spot left 10:00 am Downtown - Hatha Flow (75 Min) Downtown Studio330 19 spots left 10:00 am Virtual - Hatha Flow (75 Min) Virtual Studio330 ONLINE 10:00 am Westend Hot/Warm - Warm Slow (60 Min) Westend Joanna Lansche 18 spots left 11:30 am Downtown - Pilates Flow (60 Mins) Downtown Studio330 17 spots left 11:30 am Virtual - Pilates Flow (60 Mins) Virtual Studio330 ONLINE 11:30 am Westend Hot/Warm - Hot Flow (60 Min) Westend Angela Stever 18 spots left
9 9:00 am Westend Hot/Warm - Hot Flow (60 Min) Westend Roy Chan 11 spots left 10:00 am Downtown - Slow Flow (75 Min) Downtown Jeb Thorley 18 spots left 10:00 am Virtual - Slow Flow (75 Min) Virtual Studio330 ONLINE 10:30 am Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 15 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Jeb Thorley 5:00 pm Downtown - Slow Flow (75 Min) Downtown Amy McEwen 5:00 pm Virtual - Slow Flow (75 Min) Virtual Amy McEwen ONLINE 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Wake Up (60 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) Westend Studio330 CANCELLED	10 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 17 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson 18 spots left 5:30 pm Downtown - Vibe (60 Min) Downtown Ruthie Drache 18 spots left 5:30 pm Virtual - Vibe (60 Min) Virtual Marc Leblanc ONLINE 5:30 pm Westend Hot/Warm - Hot Power (60 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Kingston Sangha (90 Min) Downtown Group Led (Kingston Sangha) FREE CANCELLED 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Gill Brown 18 spots left	11 6:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 9:30 am Westend Room Temp - Pilates Flow (60 Mins) Westend Nathan McCready 13 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) Downtown Amy McEwen 15 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Amy McEwen ONLINE 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) Westend Kelly Geyer 17 spots left	12 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Jacquie Howorth 17 spots left 10:00 am Downtown - Restore (60 Min) Downtown Karin Merkel-Dirksen 16 spots left 10:00 am Virtual - Restore (60 Min) Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Monique Robertson 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Monique Robertson ONLINE 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) Westend Gill Brown 14 spots left 6:45 pm Downtown - Ashtanga (90 Min) Downtown Frederique Seroude 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 15 spots left	13 9:00 am Downtown - Qi Gong (45 Min) Downtown Karin Merkel-Dirksen 16 spots left 9:00 am Virtual - Qi Gong (45 Min) Virtual Karin Merkel-Dirksen ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 10:00 am Downtown - Hatha Flow (60 Min) Downtown Frederique Seroude 10:00 am Virtual - Hatha Flow (60 Min) Virtual Frederique Seroude ONLINE 12:00 pm Downtown - Community Yoga Downtown Nathan McCready FREE 19 spots left 12:00 pm Virtual - Community Yoga Virtual Nathan McCready FREE ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) Downtown Gill Brown 16 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Gill Brown ONLINE 7:00 pm Westend Room Temp - Pilates Flow (60 Mins) Westend Sara Tam 12 spots left	14 7:00 am Downtown - Ashtanga (75 Min) Downtown Frederique Seroude 7:00 am Virtual - Ashtanga (75 Min) Virtual Frederique Seroude ONLINE 9:30 am Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 9:30 am Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 17 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Liz Huntly 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Liz Huntly ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Studio330 18 spots left 5:00 pm Downtown - Breathe, Move, Be (75 Min) Downtown Nathan McCready 16 spots left 5:00 pm Virtual - Breathe, Move, Be (75 Min) Virtual Nathan McCready ONLINE 5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Studio330 17 spots left	15 8:00 am Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 10:00 am Downtown - Hatha Flow (75 Min) Downtown Nathan McCready 10:00 am Virtual - Hatha Flow (75 Min) Virtual Nathan McCready ONLINE 10:00 am Westend Hot/Warm - Warm Slow (60 Min) Westend Joanna Lansche 18 spots left 11:30 am Downtown - Pilates Flow (60 Mins) Downtown Nathan McCready 18 spots left 11:30 am Virtual - Pilates Flow (60 Mins) Virtual Nathan McCready ONLINE 11:30 am Westend Hot/Warm - Hot Flow (60 Min) Westend Liz Huntly 18 spots left
16 9:00 am Westend Hot/Warm - Hot Flow (60 Min) Westend Roy Chan 10 spots left 10:00 am Downtown - Slow Flow (75 Min) Downtown Jeb Thorley 10:00 am Virtual - Slow Flow (75 Min) Virtual Studio330 ONLINE 10:30 am Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 14 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Jeb Thorley 5:00 pm Downtown - Slow Flow (75 Min) Downtown Amy McEwen 5:00 pm Virtual - Slow Flow (75 Min) Virtual Amy McEwen ONLINE 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Wake Up (60 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) Westend Nathan McCready 12 spots left	17 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Studio330 18 spots left 5:30 pm Downtown - Vibe (60 Min) Downtown Marc Leblanc 19 spots left 5:30 pm Virtual - Vibe (60 Min) Virtual Marc Leblanc ONLINE 5:30 pm Westend Hot/Warm - Hot Power (60 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Kingston Sangha (90 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Gill Brown 18 spots left	18 6:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 9:30 am Westend Room Temp - Pilates Flow (60 Mins) Westend Nathan McCready 12 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) Downtown Amy McEwen 15 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Amy McEwen ONLINE 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) Westend Kelly Geyer 18 spots left	19 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Jacquie Howorth 18 spots left 10:00 am Downtown - Restore (60 Min) Downtown Karin Merkel-Dirksen 16 spots left 10:00 am Virtual - Restore (60 Min) Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Monique Robertson 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Monique Robertson ONLINE 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) Westend Gill Brown 14 spots left 6:45 pm Downtown - Ashtanga (90 Min) Downtown Frederique Seroude 19 spots left 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 15 spots left	20 9:00 am Downtown - Qi Gong (45 Min) Downtown Karin Merkel-Dirksen 16 spots left 9:00 am Virtual - Qi Gong (45 Min) Virtual Karin Merkel-Dirksen ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 10:00 am Downtown - Hatha Flow (60 Min) Downtown Frederique Seroude 10:00 am Virtual - Hatha Flow (60 Min) Virtual Frederique Seroude ONLINE 12:00 pm Downtown - Community Yoga Downtown Nathan McCready FREE 12:00 pm Virtual - Community Yoga Virtual Nathan McCready FREE ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc Class Full - Waitlist Available 6:45 pm Downtown - Yin (60 Min) Downtown Gill Brown 16 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Gill Brown ONLINE 7:00 pm Westend Room Temp - Pilates Flow (60 Mins) Westend Sara Tam 14 spots left	21 7:00 am Downtown - Ashtanga (75 Min) Downtown Frederique Seroude 19 spots left 7:00 am Virtual - Ashtanga (75 Min) Virtual Frederique Seroude ONLINE 9:30 am Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 9:30 am Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Liz Huntly 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Liz Huntly ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson 18 spots left 5:00 pm Downtown - Breathe, Move, Be (75 Min) Downtown Nathan McCready 16 spots left 5:00 pm Virtual - Breathe, Move, Be (75 Min) Virtual Nathan McCready ONLINE 5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Studio330 17 spots left	22 8:00 am Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 5 spots left 10:00 am Downtown - Hatha Flow (75 Min) Downtown Nathan McCready 19 spots left 10:00 am Virtual - Hatha Flow (75 Min) Virtual Nathan McCready ONLINE 10:00 am Westend Hot/Warm - Warm Slow (60 Min) Westend Joanna Lansche 18 spots left 11:30 am Downtown - Pilates Flow (60 Mins) Downtown Nathan McCready 18 spots left 11:30 am Virtual - Pilates Flow (60 Mins) Virtual Nathan McCready ONLINE 11:30 am Westend Hot/Warm - Hot Flow (60 Min) Westend Liz Huntly 18 spots left
23 9:00 am Westend Hot/Warm - Hot Flow (60 Min) Westend Roy Chan 11 spots left 10:00 am Downtown - Slow Flow (75 Min) Downtown Jeb Thorley 10:00 am Virtual - Slow Flow (75 Min) Virtual Studio330 ONLINE 10:30 am Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 15 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Jeb Thorley 5:00 pm Downtown - Slow Flow (75 Min) Downtown Amy McEwen 5:00 pm Virtual - Slow Flow (75 Min) Virtual Amy McEwen ONLINE 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Wake Up (60 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) Westend Nathan McCready 14 spots left	24 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 17 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson 18 spots left 5:30 pm Downtown - Vibe (60 Min) Downtown Marc Leblanc 19 spots left 5:30 pm Virtual - Vibe (60 Min) Virtual Marc Leblanc ONLINE 5:30 pm Westend Hot/Warm - Hot Power (60 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Kingston Sangha (90 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Gill Brown 18 spots left	25 6:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 9:30 am Westend Room Temp - Pilates Flow (60 Mins) Westend Nathan McCready 12 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 4 spots left 6:45 pm Downtown - Yin (60 Min) Downtown Amy McEwen 15 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Amy McEwen ONLINE 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) Westend Kelly Geyer 18 spots left	26 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Jacquie Howorth 17 spots left 10:00 am Downtown - Restore (60 Min) Downtown Karin Merkel-Dirksen 16 spots left 10:00 am Virtual - Restore (60 Min) Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Monique Robertson 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Monique Robertson ONLINE 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) Westend Gill Brown 16 spots left 6:45 pm Downtown - Ashtanga (90 Min) Downtown Frederique Seroude 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 14 spots left	27 9:00 am Downtown - Qi Gong (45 Min) Downtown Karin Merkel-Dirksen 16 spots left 9:00 am Virtual - Qi Gong (45 Min) Virtual Karin Merkel-Dirksen ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 10:00 am Downtown - Hatha Flow (60 Min) Downtown Frederique Seroude 10:00 am Virtual - Hatha Flow (60 Min) Virtual Frederique Seroude ONLINE 12:00 pm Downtown - Community Yoga Downtown Nathan McCready FREE 12:00 pm Virtual - Community Yoga Virtual Nathan McCready FREE ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 8 spots left 6:45 pm Downtown - Yin (60 Min) Downtown Gill Brown 16 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Gill Brown ONLINE 7:00 pm Westend Room Temp - Pilates Flow (60 Mins) Westend Sara Tam 12 spots left	28 7:00 am Downtown - Ashtanga (75 Min) Downtown Frederique Seroude 7:00 am Virtual - Ashtanga (75 Min) Virtual Frederique Seroude ONLINE 9:30 am Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 9:30 am Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Liz Huntly 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Liz Huntly ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Studio330 18 spots left 5:00 pm Downtown - Breathe, Move, Be (75 Min) Downtown Nathan McCready 16 spots left 5:00 pm Virtual - Breathe, Move, Be (75 Min) Virtual Nathan McCready ONLINE 5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Studio330 18 spots left	29 8:00 am Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 11 spots left 10:00 am Downtown - Hatha Flow (75 Min) Downtown Nathan McCready 10:00 am Virtual - Hatha Flow (75 Min) Virtual Nathan McCready ONLINE 10:00 am Westend Hot/Warm - Warm Slow (60 Min) Westend Joanna Lansche 18 spots left 11:30 am Downtown - Pilates Flow (60 Mins) Downtown Nathan McCready 18 spots left 11:30 am Virtual - Pilates Flow (60 Mins) Virtual Nathan McCready ONLINE 11:30 am Westend Hot/Warm - Hot Flow (60 Min) Westend Liz Huntly 18 spots left
30 9:00 am Westend Hot/Warm - Hot Flow (60 Min) Westend Roy Chan 14 spots left 10:00 am Downtown - Slow Flow (75 Min) Downtown Jeb Thorley 10:00 am Virtual - Slow Flow (75 Min) Virtual Studio330 ONLINE 10:30 am Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 15 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Jeb Thorley 5:00 pm Downtown - Slow Flow (75 Min) Downtown Amy McEwen 5:00 pm Virtual - Slow Flow (75 Min) Virtual Amy McEwen ONLINE 5:00 pm Westend Hot/Warm - Hot Detox (75 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Wake Up (60 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Room Temp - Breathe, Move, Be (75 Min) Westend Nathan McCready 14 spots left	31 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson 18 spots left 5:30 pm Downtown - Vibe (60 Min) Downtown Marc Leblanc 5:30 pm Virtual - Vibe (60 Min) Virtual Marc Leblanc ONLINE 5:30 pm Westend Hot/Warm - Hot Power (60 Min) Westend Studio330 18 spots left 7:00 pm Downtown - Community Kingston Sangha (90 Min) Downtown Group Led (Kingston Sangha) FREE 7:00 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Gill Brown 18 spots left	1 6:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Angela Stever 18 spots left 9:30 am Westend Room Temp - Pilates Flow (60 Mins) Westend Nathan McCready 14 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 18 spots left 6:45 pm Downtown - Yin (60 Min) Downtown Amy McEwen 16 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Amy McEwen ONLINE 7:00 pm Westend Hot/Warm - Cozy Yoga and Meditation (75 Min) Westend Kelly Geyer 18 spots left	2 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Jacquie Howorth 18 spots left 10:00 am Downtown - Restore (60 Min) Downtown Karin Merkel-Dirksen 16 spots left 10:00 am Virtual - Restore (60 Min) Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Monique Robertson 5:30 pm Virtual - Vinyasa Flow (60 Min) Virtual Monique Robertson ONLINE 5:30 pm Westend Hot/Warm - Hot Flow (60 Min) Westend Gill Brown 18 spots left 6:45 pm Downtown - Ashtanga (90 Min) Downtown Frederique Seroude 7:00 pm Westend Hot/Warm - Warm Yin (60 Min) Westend Sara Tam 15 spots left	3 9:00 am Downtown - Qi Gong (45 Min) Downtown Karin Merkel-Dirksen 16 spots left 9:00 am Virtual - Qi Gong (45 Min) Virtual Karin Merkel-Dirksen ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 10:00 am Downtown - Hatha Flow (60 Min) Downtown Frederique Seroude 10:00 am Virtual - Hatha Flow (60 Min) Virtual Frederique Seroude ONLINE 12:00 pm Downtown - Community Yoga Downtown Nathan McCready FREE 12:00 pm Virtual - Community Yoga Virtual Nathan McCready FREE ONLINE 5:30 pm Downtown - Vinyasa Flow (60 Min) Downtown Gill Brown 5:30 pm Virtual - Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 5:30 pm Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 18 spots left 6:45 pm Downtown - Yin (60 Min) Downtown Gill Brown 16 spots left 6:45 pm Virtual - Yin (60 Min) Virtual Gill Brown ONLINE 7:00 pm Westend Room Temp - Pilates Flow (60 Mins) Westend Sara Tam 14 spots left	4 7:00 am Downtown - Ashtanga (75 Min) Downtown Frederique Seroude 7:00 am Virtual - Ashtanga (75 Min) Virtual Frederique Seroude ONLINE 9:30 am Downtown - Vinyasa Flow (60 Min) Downtown Frederique Seroude 9:30 am Virtual - Vinyasa Flow (60 Min) Virtual Frederique Seroude ONLINE 9:30 am Westend Hot/Warm - Warm Flow (60 Min) Westend Gill Brown 18 spots left 12:00 pm Downtown - Vinyasa Flow (60 Min) Downtown Liz Huntly 12:00 pm Virtual - Vinyasa Flow (60 Min) Virtual Liz Huntly ONLINE 12:05 pm Westend Hot/Warm - Warm Flow (45 Min) Westend Ashley Simpson 18 spots left 5:00 pm Downtown - Breathe, Move, Be (75 Min) Downtown Nathan McCready 16 spots left 5:00 pm Virtual - Breathe, Move, Be (75 Min) Virtual Nathan McCready ONLINE 5:30 pm Westend Hot/Warm - Warm Yang / Yin (60 Min) Westend Studio330 18 spots left	5 8:00 am Westend Hot/Warm - Fusion (60 Min) Westend Marc Leblanc 18 spots left 10:00 am Downtown - Hatha Flow (75 Min) Downtown Nathan McCready 10:00 am Virtual - Hatha Flow (75 Min) Virtual Nathan McCready ONLINE 10:00 am Westend Hot/Warm - Warm Slow (60 Min) Westend Joanna Lansche 18 spots left 11:30 am Downtown - Pilates Flow (60 Mins) Downtown Nathan McCready 18 spots left 11:30 am Virtual - Pilates Flow (60 Mins) Virtual Nathan McCready ONLINE 11:30 am Westend Hot/Warm - Hot Flow (60 Min) Westend Liz Huntly 18 spots left

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