December 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15 10:00 am Slow Flow (75 Min) Jeb Thorley 10:00 am Slow Flow (75 Min) - Virtual Jeb Thorley ONLINE 12:00 pm Vinyasa Flow (60 Min) Jeb Thorley 1:30 pm Masterclass (120 Min) - Meditation Perri van Rossem 5:00 pm Slow Flow (75 Min) Amy McEwen 5:00 pm Slow Flow (75 Min) - Virtual Amy McEwen ONLINE 7:00 pm Community - Wake Up (60 Min) Group Led (Kingston Sangha) FREE	16 9:00 am Classical Hatha Yoga (90 Min) - Virtual Perri van Rossem ONLINE 9:00 am Classical Hatha Yoga Perri van Rossem 12:00 pm Vinyasa Flow (60 Min) Perri van Rossem 12:00 pm Vinyasa Flow (60 Min) - Virtual Perri van Rossem ONLINE 5:30 pm Power Flow (60 Min) Marc Leblanc 5:30 pm Power Flow (60 Min) - Virtual Marc Leblanc ONLINE 7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha) FREE 7:00 pm Community - Kingston Sangha (90 Min) - Virtual Group Led (Kingston Sangha) FREE ONLINE	17 7:00 am Ashtanga (75 Min) Frederique Seroude 7:00 am Ashtanga (75 Min) - Virtual Frederique Seroude ONLINE 9:00 am Aging Well Perri van Rossem 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 5:30 pm Vinyasa Flow (60 Min) Gill Brown CANCELLED 5:30 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE CANCELLED 6:45 pm Yin (60 Min) Amy McEwen 6:45 pm Yin (60 Min) - Virtual Amy McEwen ONLINE	18 10:00 am Restore (60 Min) Karin Merkel-Dirksen 10:00 am Restore (60 Min) - Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 5:30 pm Vinyasa Flow (60 Min) Monique Robertson 5:30 pm Vinyasa Flow (60 Min) - Virtual Monique Robertson ONLINE 6:45 pm Ashtanga (90 Min) Frederique Seroude	19 9:00 am Qi Gong (45 Min) Nathan McCready 9:00 am Qi Gong (45 Min) - Virtual Nathan McCready ONLINE 10:00 am Hatha Flow (60 Min) Nathan McCready 10:00 am Hatha Flow (60 Min) - Virtual Nathan McCready ONLINE 12:00 pm Community Yoga Nathan McCready FREE 12:00 pm Community Yoga - Virtual Nathan McCready FREE ONLINE 5:30 pm Power Flow (60 Min) Gill Brown 5:30 pm Power Flow (60 Min) - Virtual Gill Brown ONLINE 6:45 pm Restore (60 Min) Gill Brown 6:45 pm Restore (60 Min) - Virtual Gill Brown ONLINE	20 9:30 am Vinyasa Flow (60 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 12:00 pm Vinyasa Flow (60 Min) Liz Huntly 12:00 pm Vinyasa Flow (60 Min) - Virtual Liz Huntly ONLINE 5:00 pm Hatha Flow (75 Min) Nathan McCready 5:00 pm Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE	21 TODAY 10:00 am Hatha Flow (75 Min) Studio 330 Nathan McCready 10:00 am Hatha Flow (75 Min) - Virtual Virtual Nathan McCready ONLINE
22 10:00 am Slow Flow (75 Min) Studio 330 Jeb Thorley 15 spots left 10:00 am Slow Flow (75 Min) - Virtual Virtual Jeb Thorley ONLINE 28 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Jeb Thorley 20 spots left 5:00 pm Slow Flow (75 Min) Studio 330 Nathan McCready 20 spots left 5:00 pm Slow Flow (75 Min) - Virtual Virtual Nathan McCready ONLINE 29 spots left 7:00 pm Community - Wake Up (60 Min) Studio 330 Group Led (Kingston Sangha) FREE CANCELLED	23 9:00 am Classical Hatha Yoga (90 Min) - Virtual Virtual Perri van Rossem ONLINE 30 spots left 9:00 am Classical Hatha Yoga Studio 330 Perri van Rossem 15 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Perri van Rossem 20 spots left 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Perri van Rossem ONLINE 29 spots left 5:30 pm Power Flow (60 Min) Studio 330 Marc Leblanc 19 spots left 5:30 pm Power Flow (60 Min) - Virtual Virtual Marc Leblanc ONLINE 30 spots left 7:00 pm Community - Kingston Sangha (90 Min) Studio 330 Group Led (Kingston Sangha) FREE CANCELLED 7:00 pm Community - Kingston Sangha (90 Min) - Virtual Virtual Group Led (Kingston Sangha) FREE ONLINE CANCELLED	24 7:00 am Ashtanga (75 Min) Studio 330 Frederique Seroude CANCELLED 7:00 am Ashtanga (75 Min) - Virtual Virtual Frederique Seroude ONLINE CANCELLED 9:00 am Aging Well Studio 330 Perri van Rossem CANCELLED 12:00 pm Vinyasa Flow (60 Min) Studio 330 Gill Brown CANCELLED 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) Studio 330 Gill Brown CANCELLED 5:30 pm Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE CANCELLED 6:45 pm Yin (60 Min) Studio 330 Amy McEwen CANCELLED 6:45 pm Yin (60 Min) - Virtual Virtual Amy McEwen ONLINE CANCELLED	25 10:00 am Restore (60 Min) Studio 330 Karin Merkel-Dirksen CANCELLED 10:00 am Restore (60 Min) - Virtual Virtual Karin Merkel-Dirksen ONLINE CANCELLED 12:00 pm Vinyasa Flow (60 Min) Studio 330 Frederique Seroude CANCELLED 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Frederique Seroude ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) Studio 330 Monique Robertson CANCELLED 5:30 pm Vinyasa Flow (60 Min) - Virtual Virtual Monique Robertson ONLINE CANCELLED 6:45 pm Ashtanga (90 Min) Studio 330 Frederique Seroude CANCELLED	26 9:00 am Qi Gong (45 Min) Studio 330 Karin Merkel-Dirksen CANCELLED 9:00 am Qi Gong (45 Min) - Virtual Virtual Karin Merkel-Dirksen ONLINE CANCELLED 10:00 am Hatha Flow (60 Min) Studio 330 Karin Merkel-Dirksen CANCELLED 10:00 am Hatha Flow (60 Min) - Virtual Virtual Karin Merkel-Dirksen ONLINE CANCELLED 12:00 pm Community Yoga Studio 330 Nathan McCready FREE 15 spots left 12:00 pm Community Yoga - Virtual Virtual Nathan McCready FREE ONLINE 30 spots left 5:30 pm Power Flow (60 Min) Studio 330 Gill Brown CANCELLED 5:30 pm Power Flow (60 Min) - Virtual Virtual Gill Brown ONLINE CANCELLED 6:45 pm Restore (60 Min) Studio 330 Gill Brown CANCELLED 6:45 pm Restore (60 Min) - Virtual Virtual Gill Brown ONLINE CANCELLED	27 9:30 am Vinyasa Flow (60 Min) Studio 330 Frederique Seroude 19 spots left 9:30 am Vinyasa Flow (60 Min) - Virtual Virtual Frederique Seroude ONLINE 30 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Liz Huntly 19 spots left 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Liz Huntly ONLINE 30 spots left 5:00 pm Hatha Flow (75 Min) Studio 330 Nathan McCready 20 spots left 5:00 pm Hatha Flow (75 Min) - Virtual Virtual Nathan McCready ONLINE 30 spots left	28 10:00 am Hatha Flow (75 Min) Studio 330 Nathan McCready 19 spots left 10:00 am Hatha Flow (75 Min) - Virtual Virtual Nathan McCready ONLINE 29 spots left 5:00 pm Event - Community Board Game Night Studio 330 Nathan McCready
29 10:00 am Slow Flow (75 Min) Studio 330 Jeb Thorley 19 spots left 10:00 am Slow Flow (75 Min) - Virtual Virtual Jeb Thorley ONLINE 30 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Jeb Thorley 20 spots left 5:00 pm Slow Flow (75 Min) Studio 330 Amy McEwen 20 spots left 5:00 pm Slow Flow (75 Min) - Virtual Virtual Amy McEwen ONLINE 30 spots left 7:00 pm Community - Wake Up (60 Min) Studio 330 Group Led (Kingston Sangha) FREE CANCELLED	30 9:00 am Classical Hatha Yoga (90 Min) - Virtual Virtual Perri van Rossem ONLINE 30 spots left 9:00 am Classical Hatha Yoga Studio 330 Perri van Rossem 17 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Perri van Rossem 19 spots left 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Perri van Rossem ONLINE 29 spots left 5:30 pm Power Flow (60 Min) Studio 330 Marc Leblanc 20 spots left 5:30 pm Power Flow (60 Min) - Virtual Virtual Marc Leblanc ONLINE 30 spots left 7:00 pm Community - Kingston Sangha (90 Min) Studio 330 Group Led (Kingston Sangha) FREE CANCELLED 7:00 pm Community - Kingston Sangha (90 Min) - Virtual Virtual Group Led (Kingston Sangha) FREE ONLINE CANCELLED	31 7:00 am Ashtanga (75 Min) Studio 330 Frederique Seroude CANCELLED 7:00 am Ashtanga (75 Min) - Virtual Virtual Frederique Seroude ONLINE CANCELLED 9:00 am Aging Well Studio 330 Perri van Rossem 15 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Gill Brown 18 spots left 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 29 spots left 5:30 pm Vinyasa Flow (60 Min) Studio 330 Gill Brown 20 spots left 5:30 pm Vinyasa Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 30 spots left 6:45 pm Yin (60 Min) Studio 330 Amy McEwen CANCELLED 6:45 pm Yin (60 Min) - Virtual Virtual Amy McEwen ONLINE CANCELLED	1 10:00 am Restore (60 Min) Studio 330 Karin Merkel-Dirksen CANCELLED 10:00 am Restore (60 Min) - Virtual Virtual Karin Merkel-Dirksen ONLINE CANCELLED 12:00 pm Vinyasa Flow (60 Min) Studio 330 Frederique Seroude CANCELLED 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Frederique Seroude ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) Studio 330 Monique Robertson CANCELLED 5:30 pm Vinyasa Flow (60 Min) - Virtual Virtual Monique Robertson ONLINE CANCELLED 6:45 pm Ashtanga (90 Min) Studio 330 Frederique Seroude CANCELLED	2 9:00 am Qi Gong (45 Min) Studio 330 Karin Merkel-Dirksen 14 spots left 9:00 am Qi Gong (45 Min) - Virtual Virtual Karin Merkel-Dirksen ONLINE 30 spots left 10:00 am Hatha Flow (60 Min) Studio 330 Karin Merkel-Dirksen 20 spots left 10:00 am Hatha Flow (60 Min) - Virtual Virtual Karin Merkel-Dirksen ONLINE 30 spots left 12:00 pm Community Yoga Studio 330 Nathan McCready FREE 20 spots left 12:00 pm Community Yoga - Virtual Virtual Nathan McCready FREE ONLINE 30 spots left 5:30 pm Power Flow (60 Min) Studio 330 Gill Brown 20 spots left 5:30 pm Power Flow (60 Min) - Virtual Virtual Gill Brown ONLINE 30 spots left 6:45 pm Restore (60 Min) Studio 330 Gill Brown 14 spots left 6:45 pm Restore (60 Min) - Virtual Virtual Gill Brown ONLINE 30 spots left	3 9:30 am Vinyasa Flow (60 Min) Studio 330 Lori Moriarity Francis 20 spots left 9:30 am Vinyasa Flow (60 Min) - Virtual Virtual Lori Moriarity Francis ONLINE 30 spots left 12:00 pm Vinyasa Flow (60 Min) Studio 330 Liz Huntly 20 spots left 12:00 pm Vinyasa Flow (60 Min) - Virtual Virtual Liz Huntly ONLINE 30 spots left 5:00 pm Hatha Flow (75 Min) Studio 330 Nathan McCready 20 spots left 5:00 pm Hatha Flow (75 Min) - Virtual Virtual Nathan McCready ONLINE 30 spots left	4 10:00 am Hatha Flow (75 Min) Studio 330 Nathan McCready 20 spots left 10:00 am Hatha Flow (75 Min) - Virtual Virtual Nathan McCready ONLINE 29 spots left

January 2025

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