| | | | | | |
|---|
27 | 28 | 29 | 30 | 31 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
9:00 am WW - Hot Flow (60 Min)
10:00 am Slow Flow (75 Min)
10:00 am Slow Flow (75 Min) - Virtual
10:30 am WW - Warm Yin (60 Min)
12:00 pm Vinyasa Flow (60 Min)
1:00 pm WW - Fusion (60 Min)
5:00 pm Slow Flow (75 Min)
5:00 pm Slow Flow (75 Min) - Virtual
5:00 pm WW - Hot Detox (75 Min)
7:00 pm Community - Wake Up (60 Min)
Group Led (Kingston Sangha)
7:00 pm WW - Breath, Move, Be (75 Min)
| 12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Warm Flow (60 Min)
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Hot Power (60 Min)
7:00 pm Community - Kingston Sangha (90 Min)
Group Led (Kingston Sangha)
7:00 pm WW - Warm Yin / Yang (60 Min)
| 9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Yin (60 Min) - Virtual
7:30 pm WW - Cozy Yoga and Meditation (75 Min)
| 9:30 am WW - Warm Flow (60 Min)
10:00 am Restore (60 Min) - Virtual
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Hatha Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Hot Flow (60 Min)
7:00 pm WW - Warm Yin (60 Min)
| 9:00 am Qi Gong (45 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
10:00 am Hatha Flow (60 Min)
10:00 am Hatha Flow (60 Min) - Virtual
12:00 pm Community Yoga - Virtual
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Restore (60 Min) - Virtual
7:00 pm WW - Hot Detox (75 Min)
| 7:00 am Ashtanga (75 Min) - Virtual
9:30 am Vinyasa Flow (60 Min)
9:30 am Vinyasa Flow (60 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:00 pm Breath, Move, Be (75 Min)
5:00 pm Breath, Move, Be (75 Min) - Virtual
5:30 pm WW - Warm Yin / Yang (60 Min)
7:00 pm WW - Hot Pilates Flow
| 10:00 am Hatha Flow (75 Min)
10:00 am Hatha Flow (75 Min) - Virtual
10:00 am WW - Warm Slow (60 Min)
|
9:00 am WW - Hot Flow (60 Min)
10:00 am Slow Flow (75 Min)
10:00 am Slow Flow (75 Min) - Virtual
10:30 am WW - Warm Yin (60 Min)
12:00 pm Vinyasa Flow (60 Min)
1:00 pm WW - Fusion (60 Min)
5:00 pm Slow Flow (75 Min)
5:00 pm Slow Flow (75 Min) - Virtual
5:00 pm WW - Hot Detox (75 Min)
7:00 pm Community - Wake Up (60 Min)
Group Led (Kingston Sangha)
7:00 pm WW - Breath, Move, Be (75 Min)
| 12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Warm Flow (60 Min)
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Hot Power (60 Min)
7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha)
7:00 pm WW - Warm Yin / Yang (60 Min)
| 9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Yin (60 Min) - Virtual
7:30 pm WW - Cozy Yoga and Meditation (75 Min)
| 9:30 am WW - Warm Flow (60 Min)
10:00 am Restore (60 Min) - Virtual
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Hatha Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Hot Flow (60 Min)
7:00 pm WW - Warm Yin (60 Min)
| 9:00 am Qi Gong (45 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
10:00 am Hatha Flow (60 Min)
10:00 am Hatha Flow (60 Min) - Virtual
12:00 pm Community Yoga - Virtual
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Restore (60 Min) - Virtual
7:00 pm WW - Hot Detox (75 Min)
| 7:00 am Ashtanga (75 Min) - Virtual
9:30 am Vinyasa Flow (60 Min)
9:30 am Vinyasa Flow (60 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:00 pm Breath, Move, Be (75 Min)
5:00 pm Breath, Move, Be (75 Min) - Virtual
5:30 pm WW - Warm Yin / Yang (60 Min)
7:00 pm WW - Hot Pilates Flow
| 10:00 am Hatha Flow (75 Min)
10:00 am Hatha Flow (75 Min) - Virtual
10:00 am WW - Warm Slow (60 Min)
|
9:00 am WW - Hot Flow (60 Min)
10:00 am Slow Flow (75 Min)
10:00 am Slow Flow (75 Min) - Virtual
10:30 am WW - Warm Yin (60 Min)
12:00 pm Vinyasa Flow (60 Min)
1:00 pm WW - Fusion (60 Min)
5:00 pm Slow Flow (75 Min)
5:00 pm Slow Flow (75 Min) - Virtual
5:00 pm WW - Hot Detox (75 Min)
7:00 pm Community - Wake Up (60 Min)
Group Led (Kingston Sangha)
7:00 pm WW - Breath, Move, Be (75 Min)
| 12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Warm Flow (60 Min)
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Hot Power (60 Min)
7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha)
7:00 pm WW - Warm Yin / Yang (60 Min)
| 9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Yin (60 Min) - Virtual
7:30 pm WW - Cozy Yoga and Meditation (75 Min)
| 9:30 am WW - Warm Flow (60 Min)
10:00 am Restore (60 Min) - Virtual
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Hatha Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Hot Flow (60 Min)
7:00 pm WW - Warm Yin (60 Min)
| 9:00 am Qi Gong (45 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
10:00 am Hatha Flow (60 Min)
10:00 am Hatha Flow (60 Min) - Virtual
12:00 pm Community Yoga - Virtual
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Restore (60 Min) - Virtual
7:00 pm WW - Hot Detox (75 Min)
| 7:00 am Ashtanga (75 Min) - Virtual
9:30 am Vinyasa Flow (60 Min)
9:30 am Vinyasa Flow (60 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:00 pm Breath, Move, Be (75 Min)
5:00 pm Breath, Move, Be (75 Min) - Virtual
5:30 pm WW - Warm Yin / Yang (60 Min)
7:00 pm WW - Hot Pilates Flow
| 10:00 am Hatha Flow (75 Min)
10:00 am Hatha Flow (75 Min) - Virtual
10:00 am WW - Warm Slow (60 Min)
|
9:00 am WW - Hot Flow (60 Min)
10:00 am Slow Flow (75 Min)
10:00 am Slow Flow (75 Min) - Virtual
10:30 am WW - Warm Yin (60 Min)
12:00 pm Vinyasa Flow (60 Min)
1:00 pm WW - Fusion (60 Min)
5:00 pm Slow Flow (75 Min)
5:00 pm Slow Flow (75 Min) - Virtual
5:00 pm WW - Hot Detox (75 Min)
7:00 pm Community - Wake Up (60 Min)
Group Led (Kingston Sangha)
7:00 pm WW - Breath, Move, Be (75 Min)
| 12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Warm Flow (60 Min)
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Hot Power (60 Min)
7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha)
7:00 pm WW - Warm Yin / Yang (60 Min)
| 9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Yin (60 Min) - Virtual
7:30 pm WW - Cozy Yoga and Meditation (75 Min)
| 9:30 am WW - Warm Flow (60 Min)
10:00 am Restore (60 Min) - Virtual
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
12:00 pm WW - Hatha Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min)
5:30 pm Vinyasa Flow (60 Min) - Virtual
5:30 pm WW - Hot Flow (60 Min)
7:00 pm WW - Warm Yin (60 Min)
| 9:00 am Qi Gong (45 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
10:00 am Hatha Flow (60 Min)
10:00 am Hatha Flow (60 Min) - Virtual
12:00 pm Community Yoga - Virtual
5:30 pm Power Flow (60 Min)
5:30 pm Power Flow (60 Min) - Virtual
5:30 pm WW - Fusion (60 Min)
6:45 pm Restore (60 Min) - Virtual
7:00 pm WW - Hot Detox (75 Min)
| 7:00 am Ashtanga (75 Min) - Virtual
9:30 am Vinyasa Flow (60 Min)
9:30 am Vinyasa Flow (60 Min) - Virtual
9:30 am WW - Warm Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min)
12:00 pm Vinyasa Flow (60 Min) - Virtual
5:00 pm Breath, Move, Be (75 Min)
5:00 pm Breath, Move, Be (75 Min) - Virtual
5:30 pm WW - Warm Yin / Yang (60 Min)
7:00 pm WW - Hot Pilates Flow
| 10:00 am Hatha Flow (75 Min)
10:00 am Hatha Flow (75 Min) - Virtual
10:00 am WW - Warm Slow (60 Min)
|
