Questions? Please contact us at [email protected]. Thank you.

Downtown - Ashtanga (75 Min)

Downtown - Ashtanga (90 Min)

Downtown - Breathe, Move, Be (75 Min)

Downtown - Community Kingston Sangha (90 Min)

Downtown - Community Wake Up (60 Min)

Downtown - Community Yoga

Downtown - Hatha Flow (60 Min)

Downtown - Hatha Flow (75 Min)

Downtown - Pilates Flow (60 Mins)

Downtown - Qi Gong (45 Min)

Downtown - Restore (60 Min)

Downtown - Slow Flow (75 Min)

Downtown - Vibe (60 Min)

Downtown - Vinyasa Flow (60 Min)

Downtown - Yin (60 Min)

Restorative Yoga + Acupressure

Virtual - Ashtanga (75 Min)

Virtual - Breathe, Move, Be (75 Min)

Virtual - Community Yoga

Virtual - Hatha Flow (60 Min)

Virtual - Hatha Flow (75 Min)

Virtual - Pilates Flow (60 Mins)

Virtual - Qi Gong (45 Min)

Virtual - Restore (60 Min)

Virtual - Slow Flow (75 Min)

Virtual - Vibe (60 Min)

Virtual - Vinyasa Flow (60 Min)

Virtual - Vinyasa Flow (60 Min) - Virtual

Virtual - Yin (60 Min)

Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)

Westend Hot/Warm - Fusion (60 Min)

Westend Hot/Warm - Hot Detox (75 Min)

Westend Hot/Warm - Hot Flow (60 Min)

Westend Hot/Warm - Hot Power (60 Min)

Westend Hot/Warm - Warm Flow (45 Min)

Westend Hot/Warm - Warm Flow (60 Min)

Westend Hot/Warm - Warm Slow (60 Min)

Westend Hot/Warm - Warm Yang / Yin (60 Min)

Westend Hot/Warm - Warm Yin (60 Min)

Westend Room Temp - Breathe, Move, Be (75 Min)

Westend Room Temp - Pilates Flow (60 Mins)

Workshop - ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026

Workshop - Fascia Release

Workshop - Introduction to Qi Gong

Workshop - Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature

Downtown

Virtual

Westend

Amy McEwen

Angela Stever

Ashley Simpson

Frederique Seroude

Gill Brown

Group Led (Kingston Sangha)

Hang Nhan

Jacquie Howorth

Jeb Thorley

Joanna Lansche

Karin Merkel-Dirksen

Kelly Geyer

Liz Huntly

Marc Leblanc

Monique Robertson

Nathan McCready

Roy Chan

Sara Tam

Studio330

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6 September 6 (Sunday)
1. 9:00 am
  
  Westend Hot/Warm - Hot Flow (60 Min)
  
  Westend Roy Chan
2. 10:00 am
  
  Downtown - Slow Flow (75 Min)
  
  Downtown Jeb Thorley
3. 10:00 am
  
  Virtual - Slow Flow (75 Min)
  
  Virtual Studio330
  
  Online
4. 10:30 am
  
  Westend Hot/Warm - Warm Yin (60 Min)
  
  Westend Karin Merkel-Dirksen
5. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Jeb Thorley
6. 1:30 pm
  
  Workshop: ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026 (Downtown) (4/4)
  
  Downtown Bir Kaur
7. 5:00 pm
  
  Downtown - Slow Flow (75 Min)
  
  Downtown Amy McEwen
8. 5:00 pm
  
  Virtual - Slow Flow (75 Min)
  
  Virtual Amy McEwen
  
  Online
9. 5:00 pm
  
  Westend Hot/Warm - Hot Detox (75 Min)
  
  Westend Angela Stever
10. 7:00 pm
  
  Downtown - Community Wake Up (60 Min)
  
  Downtown Group Led (Kingston Sangha)
  
  Free
11. 7:00 pm
  
  Westend Room Temp - Breathe, Move, Be (75 Min)
  
  Westend Jacquie Howorth
7 September 7 (Monday)
1. 9:30 am
  
  ~~Westend Hot/Warm - Warm Flow (60 Min)~~
  
  Westend Angela Stever
  
  Canceled
2. 12:00 pm
  
  ~~Downtown - Vinyasa Flow (60 Min)~~
  
  Downtown Frederique Seroude
  
  Canceled
3. 12:00 pm
  
  ~~Virtual - Vinyasa Flow (60 Min)~~
  
  Virtual Frederique Seroude
  
  Online Canceled
4. 12:05 pm
  
  ~~Westend Hot/Warm - Warm Flow (45 Min)~~
  
  Westend Ashley Simpson
  
  Canceled
5. 5:30 pm
  
  ~~Downtown - Vibe (60 Min)~~
  
  Downtown Marc Leblanc
  
  Canceled
6. 5:30 pm
  
  ~~Virtual - Vibe (60 Min)~~
  
  Virtual Marc Leblanc
  
  Online Canceled
7. 5:30 pm
  
  ~~Westend Hot/Warm - Hot Power (60 Min)~~
  
  Westend Ashley Simpson
  
  Canceled
8. 7:00 pm
  
  ~~Downtown - Community Kingston Sangha (90 Min)~~
  
  Downtown Group Led (Kingston Sangha)
  
  Free Canceled
9. 7:00 pm
  
  ~~Westend Hot/Warm - Warm Yang / Yin (60 Min)~~
  
  Westend Gill Brown
  
  Canceled
8 September 8 (Tuesday)
1. 6:30 am
  
  Westend Hot/Warm - Warm Flow (60 Min)
  
  Westend Angela Stever
2. 9:30 am
  
  Westend Room Temp - Pilates Flow (60 Mins)
  
  Westend Jordan Miller
3. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Gill Brown
4. 12:00 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Virtual Gill Brown
  
  Online
5. 5:30 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Gill Brown
6. 5:30 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Virtual Gill Brown
  
  Online
7. 5:30 pm
  
  Westend Hot/Warm - Fusion (60 Min)
  
  Westend Marc Leblanc
8. 6:45 pm
  
  Downtown - Yin (60 Min)
  
  Downtown Amy McEwen
9. 6:45 pm
  
  Virtual - Yin (60 Min)
  
  Virtual Amy McEwen
  
  Online
10. 7:00 pm
  
  Westend Hot/Warm - Cozy Yoga and Meditation (75 Min)
  
  Westend Kelly Geyer
9 September 9 (Wednesday)
1. 9:30 am
  
  Westend Hot/Warm - Warm Flow (60 Min)
  
  Westend Jacquie Howorth
2. 10:00 am
  
  ~~Downtown - Restore (60 Min)~~
  
  Downtown Karin Merkel-Dirksen
  
  Canceled
3. 10:00 am
  
  ~~Virtual - Restore (60 Min)~~
  
  Virtual Karin Merkel-Dirksen
  
  Online Canceled
4. 12:00 pm
  
  ~~Downtown - Vinyasa Flow (60 Min)~~
  
  Downtown Angela Stever
  
  Canceled
5. 12:00 pm
  
  ~~Virtual - Vinyasa Flow (60 Min)~~
  
  Virtual Angela Stever
  
  Online Canceled
6. 5:30 pm
  
  ~~Downtown - Vinyasa Flow (60 Min)~~
  
  Downtown Monique Robertson
  
  Canceled
7. 5:30 pm
  
  ~~Virtual - Vinyasa Flow (60 Min)~~
  
  Virtual Monique Robertson
  
  Online Canceled
8. 5:30 pm
  
  Westend Hot/Warm - Hot Flow (60 Min)
  
  Westend Gill Brown
9. 6:45 pm
  
  ~~Downtown - Ashtanga (90 Min)~~
  
  Downtown Monique Robertson
  
  Canceled
10. 7:00 pm
  
  Westend Hot/Warm - Warm Yin (60 Min)
  
  Westend Karin Merkel-Dirksen
10 September 10 (Thursday)
1. 9:00 am
  
  Downtown - Qi Gong (45 Min)
  
  Downtown Hang Nhan
2. 9:00 am
  
  ~~Virtual - Qi Gong (45 Min)~~
  
  Virtual Hang Nhan
  
  Online Canceled
3. 9:30 am
  
  Westend Hot/Warm - Warm Flow (60 Min)
  
  Westend Gill Brown
4. 10:00 am
  
  Downtown - Hatha Flow (60 Min)
  
  Downtown Angela Stever
5. 10:00 am
  
  Virtual - Hatha Flow (60 Min)
  
  Virtual Angela Stever
  
  Online
6. 12:00 pm
  
  Downtown - Community Yoga
  
  Downtown Jacquie Howorth
  
  Free
7. 12:00 pm
  
  ~~Virtual - Community Yoga~~
  
  Virtual Jacquie Howorth
  
  Free Online Canceled
8. 5:30 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Gill Brown
9. 5:30 pm
  
  Virtual - Vinyasa Flow (60 Min) - Virtual
  
  Virtual Gill Brown
  
  Online
10. 5:30 pm
  
  Westend Hot/Warm - Fusion (60 Min)
  
  Westend Marc Leblanc
11. 6:45 pm
  
  Downtown - Yin (60 Min)
  
  Downtown Gill Brown
12. 6:45 pm
  
  Virtual - Yin (60 Min)
  
  Virtual Gill Brown
  
  Online
13. 7:00 pm
  
  Westend Room Temp - Pilates Flow (60 Mins)
  
  Westend Jordan Miller
11 September 11 (Friday)
1. 7:00 am
  
  ~~Downtown - Ashtanga (75 Min)~~
  
  Downtown Frederique Seroude
  
  Canceled
2. 7:00 am
  
  ~~Virtual - Ashtanga (75 Min)~~
  
  Virtual Frederique Seroude
  
  Online Canceled
3. 9:30 am
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Angela Stever
4. 9:30 am
  
  Virtual - Vinyasa Flow (60 Min)
  
  Virtual Angela Stever
  
  Online
5. 9:30 am
  
  Westend Hot/Warm - Warm Flow (60 Min)
  
  Westend Gill Brown
6. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Liz Huntly
7. 12:00 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Virtual Liz Huntly
  
  Online
8. 12:05 pm
  
  Westend Hot/Warm - Warm Flow (45 Min)
  
  Westend Angela Stever
9. 5:00 pm
  
  Downtown - Breathe, Move, Be (75 Min)
  
  Downtown Jacquie Howorth
10. 5:00 pm
  
  Virtual - Breathe, Move, Be (75 Min)
  
  Virtual Jacquie Howorth
  
  Online
11. 5:30 pm
  
  Westend Hot/Warm - Warm Yang / Yin (60 Min)
  
  Westend Angela Stever
12 September 12 (Saturday) Today
1. 8:00 am
  
  Westend Hot/Warm - Fusion (60 Min)
  
  Westend Marc Leblanc
2. 9:45 am
  
  Workshop - Introduction to Qi Gong
  
  Westend Hang Nhan
3. 10:00 am
  
  Downtown - Hatha Flow (75 Min)
  
  Downtown Gill Brown
4. 10:00 am
  
  Virtual - Hatha Flow (75 Min)
  
  Virtual Gill Brown
  
  Online
5. 10:00 am
  
  Westend Hot/Warm - Warm Slow (60 Min)
  
  Westend Joanna Lansche
6. 11:30 am
  
  ~~Downtown - Pilates Flow (60 Mins)~~
  
  Downtown Studio330
  
  Canceled
7. 11:30 am
  
  ~~Virtual - Pilates Flow (60 Mins)~~
  
  Virtual Studio330
  
  Online Canceled
8. 11:30 am
  
  Westend Hot/Warm - Hot Flow (60 Min)
  
  Westend Liz Huntly
9. 12:15 pm
  
  Workshop - Fascia Release
  
  Westend Hang Nhan
10. 2:45 pm
  
  Workshop - Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature
  
  Westend Hang Nhan
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
1. 7:00 am
  
  ~~Downtown - Ashtanga (75 Min)~~
  
  Downtown Frederique Seroude
  
  Canceled
2. 7:00 am
  
  ~~Virtual - Ashtanga (75 Min)~~
  
  Virtual Frederique Seroude
  
  Online Canceled
3. 9:30 am
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Angela Stever
  
  19 spots left
4. 9:30 am
  
  Virtual - Vinyasa Flow (60 Min)
  
  Virtual Angela Stever
  
  Online
5. 9:30 am
  
  Westend Hot/Warm - Warm Flow (60 Min)
  
  Westend Gill Brown
  
  16 spots left
6. 12:00 pm
  
  Downtown - Vinyasa Flow (60 Min)
  
  Downtown Liz Huntly
7. 12:00 pm
  
  Virtual - Vinyasa Flow (60 Min)
  
  Virtual Liz Huntly
  
  Online
8. 12:05 pm
  
  Westend Hot/Warm - Warm Flow (45 Min)
  
  Westend Ashley Simpson
  
  18 spots left
9. 5:00 pm
  
  Downtown - Breathe, Move, Be (75 Min)
  
  Downtown Nathan McCready
  
  16 spots left
10. 5:00 pm
  
  Virtual - Breathe, Move, Be (75 Min)
  
  Virtual Nathan McCready
  
  Online
11. 5:30 pm
  
  Westend Hot/Warm - Warm Yang / Yin (60 Min)
  
  Westend Studio330
  
  17 spots left
12. 6:30 pm
  
  Restorative Yoga + Acupressure
  
  Downtown Hang Nhan
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)

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