Fundamentals - October
For those new to yoga or those looking for a refresh. Improve range of motion, increase flexibility, and find better balance through functional movements, and learn about what yoga means on and off the mat. Students will have the opportunity to ask questions, and will leave feeling prepared for drop-in classes and confident in your ability to move safely in your practice in the studio or at home. This 4-Week Series witll focus on four main themes:
Week 1: Welcome, Sun Salutations
Week 2: Fundamentals Standing Postures
Week 3: Fundamentals Folds and Backbends
Week 4: Twists and Mini Flow
Each week will include an arrival meditation, fundamental breath work, Weekly theme and a closing relaxing posture and meditation.
Each week will include an arrival meditation, fundamental breath work, Weekly theme and a closing relaxing posture and meditation.
Series Price
C$70
Plus HST: C$9.10
7 of 10 spots left
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions