Slow Flow (75 Min)
with Nathan McCready (sub for Amy McEwen) 
Slow Flow (75 Min)
with Nathan McCready (sub for Amy McEwen)
with Nathan McCready (sub for Amy McEwen)
A calming blend of slow flow of simple, fluid movements and deeply relaxing postures. The perfect way to set the tone for your upcoming week! Appropriate for all levels, and suitable for those with limited range of motion.