Masterclass (120 Min) - Optimal Breathing
with Perri van Rossem

To Choose to Breathe Consciously
Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body.

It is full participation in life. By returning over and over again to the essential nature of the breath we can relinquish the fixity of the past and the imagined inevitability of the future, turning back toward the opportunity that awaits us in the next breath.

Thus to attune yourself to your breath is to make a decision – perhaps the most radical decision you have ever made. The second you choose to mind your breath you have decided that this present moment, this very moment, is worthy of your full attention. The instant you have begun to extricate yourself from the hold of the past and the pull of the future, you are living your life as a today rather than a yesterday or tomorrow.

Principles of a Breath Centered Asana Practice:
Take time to connect with your breath BEFORE you begin a movement and then, as you practice the asana, go slowly enough so that you don’t lose that connection.

Whenever you notice yourself holding your breath, exhale completely, until the last whisper of air leaves your lungs. WAIT for the inhalation to begin spontaneously, and then begin the yoga asana again with the support of your breath.

SLOW DOWN! Roughness, unevenness, or shortness of breath are signs that you are forcing the body to open too quickly or are moving in a way that is creating disharmony.

Breath Pause Move Breath Pause Move FEEL repeat

Perri van Rossem’s journey in yoga is truly inspiring. Her dedication to the practice, coupled with her extensive study with renowned teachers and masters, reflects a deep commitment to understanding and sharing the benefits of yoga with others. Opening her own studio in 1995 marked a significant milestone in her career, allowing her to directly impact the lives of countless individuals through her teachings.

What sets Perri apart is her inclusive approach to yoga. Believing that yoga is for everyone, regardless of age, health condition, or fitness level, she has worked with a diverse range of people, from prenatal mothers to Olympic athletes and seniors. Her work as a yoga therapist demonstrates her compassion and dedication to helping individuals on their healing journeys, addressing a variety of physical and mental health challenges.

Perri’s credentials speak volumes about her expertise and dedication to the practice. Certified by the International Association of Yoga Therapy and holding the highest accreditation from the Canadian Yoga Alliance, she brings a wealth of knowledge and experience to her teaching. Additionally, her background in philosophy provides a solid foundation for understanding the deeper principles of yoga.

You can find more about Perri on her website at https://perrivanrossem.ca/

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