Event: Day of Mindfulness
with Group Led (Kingston Sangha) 
Event: Day of Mindfulness
with Group Led (Kingston Sangha)
with Group Led (Kingston Sangha)
January 10 (Saturday)
at 9:30 am
Class length
390 minutes
Location
Elbow Lake Environmental Education Centre
19
spots left
Theme for the Day: I have arrived, I am home (see attached calligraphy)When: Saturday, October 18th, 10am - 4pm
Location: Leopard Frog Farm, 4587 Kauffman Ln, Battersea, ON K0H 1H0
Suggested Donation: $20-$40
Tentative Schedule
9:30-:9:50 Arrival
10:00 Welcome and Introduction
Guided Meditation
Walking Meditation & Gentle Mindful Movement
Dharma Talk
Lunch - Five Contemplations & Noble Silence Lunch
Deep Relaxation
Dharma Sharing
4:00 End of Day of Mindfulness
4 - 6:30 *Optional - Taste of Forest Therapy and Potluck Dinner -
Reservations
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