Downtown - Pilates Flow (60 Mins)
with Sara Tam (sub for Nathan McCready)

330 Pilates Flow is a dynamic class blending classical Pilates technique with the mindful fluidity of yoga-inspired transitions. The focus is on core strength, spinal alignment, and balanced muscle engagement. You’ll leave feeling strong, lengthened, and centered. Suitable for all levels, with modifications for beginners and options to advance the challenge.