Westend Event - Sound Bath
with Miriam Lyon

Join us for a guided immersive journey of sound, breath, and presence, held in the welcoming space at Studio 330. These events are created with the intention of supporting you in relaxing deeper into your body, accessing calm, and feeling grounded.

Vibrational sound from vocals, singing bowls, chimes, and other instruments creates a gentle field of resonance. These soothing tones offer a sensory experience, and an invitation into stillness. Your presence allows for habitual tension to soften, for your limbic system (the emotional centre of the brain) to settle, and for your nervous system to come into a state of calm. The loving energy of Reiki is offered at each event, supporting this process.

While there is an invitation for stillness, you’re always welcome to move, shift positions, and adjust as needed. 

Throughout the journey, gentle breathing cues, guided imagery, and meditative prompts are offered to help deepen your experience and allow thoughts and sensations to flow with kindness and loving awareness. Time is provided at the end for gentle integration and quiet reflection. 

What to bring?

• Yoga mat (we have a $1 mat option)

• Water bottle

• Cozy blankets/pillows/props (bolsters and blankets also available).

About the facilitator

Your facilitator is Miriam Lyon, a Certified Sound Therapist, Reiki Teacher & Practitioner, and trained Yoga Teacher. Miriam has spent many years exploring practices that support nervous system awareness, self-connection, and mindful presence, both personally and professionally. Her approach is warm, grounded, and invitational, drawing from sound, energy work, yoga, breath, and meditation to create spaces where people can be just as they are. 

Miriam’s intention is to help you feel supported and at ease, with room to listen inward and follow your own inner guidance. 

Beyond her events at Studio 330, Miriam works from her cozy downtown studio surrounded by nature, and collaborates with studios, retreat centres, and community spaces. Her offerings are available in person and virtually, and include:

• Individual & Group Sound Baths

• Sound & Energy training courses and workshops

• Monthly fire ceremonies in collaboration with Studio 330

Learn more or connect with Miriam at www.miriamlyon.com 

Investment

Investment $44/person

PWYC (Pay What You Can) spots are available. PWYC means you’re invited to contribute an amount that feels accessible for you, whether that’s the full price or a lesser amount. This model supports community care and helps make these gatherings more accessible, while still honoring the energy and preparation involved. If you’d like to access a PWYC spot, please reach out to Miriam directly 🤍 

Please Note Crystal singing bowls and other sound instruments may not be suitable for those with pace-makers, hearing aids, or sensitivities to sound. Contact Miriam to chat about this.