Workshop : Ayurveda Series (Downtown) (5/5)
with Jacquie Howorth

Join us to explore the ancient wisdom of Ayurveda, one of the oldest known systems of healing, and discover how it supports balance in the mind, body, and spirit. Whether you are new to Ayurveda or looking to deepen your understanding, this five-part series will guide you in learning your unique constitution and practical ways to restore harmony in everyday life.

I. Introduction to Ayurvedic Medicine (May 2)

This session explores the foundations of Ayurvedic medicine, including its history, philosophy, and holistic view of health and wellness. Participants will gain an understanding of how Ayurveda sees balance, imbalance, and the root causes of symptoms.

II. Understanding Your Unique Constitution (May 9)

Learn about the three doshas—Vata, Pitta, and Kapha—and identify your own unique balance of the elements. Participants will work directly with Jacquie Howorth, a clinical Ayurvedic practitioner, to understand their personal constitution and current imbalances. This session explores how imbalance affects health and introduces foundational tools for restoring balance through diet, lifestyle, and Ayurvedic practices.

III. Ayurvedic Nutrition (May 23)

This session explores how food and spices are used in Ayurveda to restore balance and support digestion and overall health. Participants will learn how to identify foods that help balance the elements and understand foundational Ayurvedic eating guidelines. The therapeutic role of common cooking spices will be explored in a practical, accessible way. Each participant will create and take home a personalized Ayurvedic spice blend tailored to their unique needs.

IV. Movement and Exercise for Balance (May 30)

This session focuses on how movement and physical activity can be used to restore balance based on individual Ayurvedic imbalances. Participants will learn how different types of yoga, exercise intensity, and daily movement affect the elements and doshas. The class explores how to choose practices that support balance rather than aggravate imbalance, offering practical guidance for aligning movement with current needs.

V. Ayurvedic Herbalism at Home (June 6)

This session introduces herbalism from an Ayurvedic perspective, focusing on the healing potential of herbs and spices commonly found in the kitchen. Participants will learn how to respond to everyday symptoms using simple, accessible herbal approaches. Foundational Ayurvedic formulas and traditional preparations will be covered, empowering participants to confidently use herbs as daily medicine at home.