Workshop: ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026 (Downtown) (1/4)
with Bir Kaur

ELEMENTAL: Chinese Medicine · Kundalini Yoga · Fire Horse Year 2026

Once every 60 years, the Fire Horse arrives — bold, fierce, and burning with purpose. This 4-part summer series uses the ancient wisdom of Chinese Medicine and the transformative power of Kundalini yoga to help you ride the fire wisely, cool what needs cooling, nourish what has been neglected, and release what the flames have refined. One element. One month. One 2-hour practice. Four workshops that work beautifully alone — and even better together

June 7th 2026: Ignite

Fire Element

Feed the Sacred Flame

"Your heart is the Emperor. It's time to let it rule."

The Heart is the Emperor of your inner kingdom — and in the Fire Horse year, it's been summoned to the throne. Explore the Fire element through Kundalini kriyas for the heart centre, joy, and authentic self-expression. Learn what it means to lead from love, not fear — and why joy is not a luxury, it's medicine

July 5th 2026

Water Element : Still Waters

Calming the Nervous System in a Fire Horse Year

"Your nervous system called. It would like a word."

The antidote to a Fire Horse year isn't more fire — it's depth. The Water element governs the kidneys, the nervous system, and the wisdom that lives in stillness. As Mercury turns retrograde in Cancer, this is the month to go inward, dissolve fear, and remember that the deepest power is the quiet kind

August 2nd 2026

Earth Element : Come Home

Nourishment & Belonging in a Chaotic Year

"Home is not a place. It's what happens when you stop running."

Halfway through the most energetic year in six decades, your body is asking one question: have you been feeding yourself? The Earth element — home of the Spleen and Stomach — is the great nourisher, the mother within. This workshop is a full-body exhale. Ground, digest, and come home to yourself.

September 6th 2026

Metal Element : Refine & Release

Finding Gold in the Fire Horse Year

"After the gallop, the exhale. After the fire, the gold."

Fire transforms, but Metal discerns. As summer ends and the Leo eclipse season closes, this workshop invites you to ask: what has this year refined in you? Working with the Lungs and Large Intestine — the organs of breath, grief, and letting go — we practice the radical art of release, and discover what precious things remain