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All classes
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All Instructors
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Schedule beginning on 06-18-2025 - Click to see all classes

Jun
18 Wed
June 18
Wednesday
10:00 am
Restore (60 Min)
CANCELLED
Studio 330
Alex Lewis (sub for Karin Merkel-Dirksen)
10:00 amGMT-04:00
Restore (60 Min) - Virtual
CANCELLED
ONLINE
Virtual
Alex Lewis (sub for Karin Merkel-Dirksen)
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Frederique Seroude
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
12:00 pm
WW - Hatha Flow (60 Min)
Westend - Hot Studio
Kelly Geyer
5:30 pm
Vinyasa Flow (60 Min)
Studio 330
Monique Robertson
5:30 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Monique Robertson
5:30 pm
WW - Hot Flow (60 Min)
Westend - Hot Studio
Gill Brown
6:45 pm
Ashtanga (90 Min)
Studio 330
Frederique Seroude
7:00 pm
WW - Warm Yin (60 Min)
Westend - Hot Studio
Sara Tam
Jun
19 Thu
June 19
Thursday
9:00 am
Qi Gong (45 Min)
Studio 330
Hang Nhan
9:00 amGMT-04:00
Qi Gong (45 Min) - Virtual
ONLINE
Virtual
Hang Nhan
9:30 am
WW - Warm Flow (60 Min)
Westend - Hot Studio
Gill Brown
10:00 am
Hatha Flow (60 Min)
Studio 330
Hang Nhan
10:00 amGMT-04:00
Hatha Flow (60 Min) - Virtual
ONLINE
Virtual
Hang Nhan
12:00 pm
Community Yoga
FREE
Studio 330
Nathan McCready
12:00 pmGMT-04:00
Community Yoga - Virtual
FREE
ONLINE
Virtual
Nathan McCready
5:30 pm
Power Flow (60 Min)
Studio 330
Gill Brown
5:30 pmGMT-04:00
Power Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
WW - Fusion (60 Min)
Westend - Hot Studio
Marc Leblanc
6:45 pm
Restore (60 Min)
Studio 330
Gill Brown
6:45 pmGMT-04:00
Restore (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
7:00 pm
WW - Hot Detox (75 Min)
Westend - Hot Studio
Alex Lewis
Jun
20 Fri
June 20
Friday
7:00 am
Ashtanga (75 Min)
Studio 330
Frederique Seroude
7:00 amGMT-04:00
Ashtanga (75 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
9:30 am
Vinyasa Flow (60 Min)
Studio 330
Frederique Seroude
9:30 amGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
9:30 am
WW - Warm Flow (60 Min)
Westend - Hot Studio
Gill Brown
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Liz Huntly
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Liz Huntly
5:00 pm
Hatha Flow (75 Min)
CANCELLED
Studio 330
Nathan McCready
5:00 pmGMT-04:00
Hatha Flow (75 Min) - Virtual
CANCELLED
ONLINE
Virtual
Nathan McCready
5:30 pm
WW - Warm Yin / Yang (60 Min)
CANCELLED
Westend - Hot Studio
Alex Lewis
7:00 pm
WW - Hot Pilates Flow
Westend - Hot Studio
Alex Lewis
Jun
21 Sat
June 21
Saturday
9:30 am
Event - One-Day Summer Solstice Retreat in the Barn with Liz Huntly + Miriam Lyon
Barn - 3565 Stage Coach Rd
Multiple Instructors
10:00 am
Hatha Flow (75 Min)
Studio 330
Nathan McCready
10:00 amGMT-04:00
Hatha Flow (75 Min) - Virtual
ONLINE
Virtual
Nathan McCready
10:00 am
WW - Warm Slow (60 Min)
Westend - Hot Studio
Jeb Thorley
11:30 am
WW - Hot Flow (60 Min)
Westend - Hot Studio
Jeb Thorley
12:00 pm
Core (60 Mins)
CANCELLED
Studio 330
Liz Huntly
12:00 pmGMT-04:00
Core (60 Mins) - Virtual
CANCELLED
ONLINE
Virtual
Liz Huntly
Jun
22 Sun
June 22
Sunday
9:00 am
WW - Hot Flow (60 Min)
Westend - Hot Studio
Roy Chan
10:00 am
Slow Flow (75 Min)
Studio 330
Jeb Thorley
10:00 amGMT-04:00
Slow Flow (75 Min) - Virtual
ONLINE
Virtual
Jeb Thorley
10:30 am
WW - Warm Yin (60 Min)
Westend - Hot Studio
Sara Tam
12:00 pm
Vinyasa Flow (60 Min)
CANCELLED
Studio 330
Jeb Thorley
1:00 pm
WW - Fusion (60 Min)
CANCELLED
Westend - Hot Studio
Emma Archibald
1:30 pm
Inversion Workshop
CANCELLED
Studio 330
Hang Nhan
5:00 pm
Slow Flow (75 Min)
Studio 330
Amy McEwen
5:00 pmGMT-04:00
Slow Flow (75 Min) - Virtual
ONLINE
Virtual
Amy McEwen
5:00 pm
WW - Hot Detox (75 Min)
CANCELLED
Westend - Hot Studio
Alex Lewis
7:00 pm
Community - Wake Up (60 Min)
FREE
Studio 330
Group Led (Kingston Sangha)
7:00 pm
WW - Breath, Move, Be (75 Min)
Westend - Hot Studio
Nathan McCready
Jun
23 Mon
June 23
Monday
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Sarah Martin
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Sarah Martin
12:00 pm
WW - Warm Flow (60 Min)
Westend - Hot Studio
Ashley Simpson
5:30 pm
Power Flow (60 Min)
Studio 330
Marc Leblanc
5:30 pmGMT-04:00
Power Flow (60 Min) - Virtual
ONLINE
Virtual
Marc Leblanc
5:30 pm
WW - Hot Power (60 Min)
Westend - Hot Studio
Alex Lewis
7:00 pm
Community - Kingston Sangha (90 Min)
FREE
Studio 330
Group Led (Kingston Sangha)
7:00 pmGMT-04:00
Community - Kingston Sangha (90 Min) - Virtual
FREE
ONLINE
Virtual
Group Led (Kingston Sangha)
7:00 pm
WW - Warm Yin / Yang (60 Min)
Westend - Hot Studio
Gill Brown
Jun
24 Tue
June 24
Tuesday
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Gill Brown
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
Vinyasa Flow (60 Min)
Studio 330
Gill Brown
5:30 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
WW - Fusion (60 Min)
Westend - Hot Studio
Marc Leblanc
6:45 pm
Yin (60 Min)
Studio 330
Amy McEwen
6:45 pmGMT-04:00
Yin (60 Min) - Virtual
ONLINE
Virtual
Amy McEwen
7:30 pm
WW - Cozy Yoga and Meditation (75 Min)
Westend - Hot Studio
Kelly Geyer
Jun
25 Wed
June 25
Wednesday
10:00 am
Restore (60 Min)
Studio 330
Hang Nhan (sub for Karin Merkel-Dirksen)
10:00 amGMT-04:00
Restore (60 Min) - Virtual
ONLINE
Virtual
Hang Nhan (sub for Karin Merkel-Dirksen)
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Frederique Seroude
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
12:00 pm
WW - Hatha Flow (60 Min)
CANCELLED
Westend - Hot Studio
Kelly Geyer
5:30 pm
Vinyasa Flow (60 Min)
Studio 330
Monique Robertson
5:30 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Monique Robertson
5:30 pm
WW - Hot Flow (60 Min)
Westend - Hot Studio
Gill Brown
6:45 pm
Ashtanga (90 Min)
Studio 330
Frederique Seroude
7:00 pm
WW - Warm Yin (60 Min)
Westend - Hot Studio
Sara Tam
Jun
26 Thu
June 26
Thursday
9:00 am
Qi Gong (45 Min)
Studio 330
Hang Nhan
9:00 amGMT-04:00
Qi Gong (45 Min) - Virtual
ONLINE
Virtual
Hang Nhan
9:30 am
WW - Warm Flow (60 Min)
Westend - Hot Studio
Gill Brown
10:00 am
Hatha Flow (60 Min)
Studio 330
Hang Nhan
10:00 amGMT-04:00
Hatha Flow (60 Min) - Virtual
ONLINE
Virtual
Hang Nhan
12:00 pm
Community Yoga
FREE
Studio 330
Nathan McCready
12:00 pmGMT-04:00
Community Yoga - Virtual
FREE
ONLINE
Virtual
Nathan McCready
5:30 pm
Power Flow (60 Min)
Studio 330
Gill Brown
5:30 pmGMT-04:00
Power Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
WW - Fusion (60 Min)
Westend - Hot Studio
Marc Leblanc
6:45 pm
Restore (60 Min)
Studio 330
Gill Brown
6:45 pmGMT-04:00
Restore (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
7:00 pm
WW - Hot Detox (75 Min)
CANCELLED
Westend - Hot Studio
Alex Lewis
Jun
27 Fri
June 27
Friday
7:00 am
Ashtanga (75 Min)
Studio 330
Frederique Seroude
7:00 amGMT-04:00
Ashtanga (75 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
9:30 am
Vinyasa Flow (60 Min)
Studio 330
Frederique Seroude
9:30 amGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
9:30 am
WW - Warm Flow (60 Min)
Westend - Hot Studio
Gill Brown
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Liz Huntly
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Liz Huntly
5:00 pm
Breath, Move, Be (75 Min)
Studio 330
Nathan McCready
5:00 pmGMT-04:00
Breath, Move, Be (75 Min) - Virtual
ONLINE
Virtual
Nathan McCready
5:30 pm
WW - Warm Yin / Yang (60 Min)
Westend - Hot Studio
Alex Lewis
7:00 pm
WW - Hot Pilates Flow
CANCELLED
Westend - Hot Studio
Alex Lewis
Jun
28 Sat
June 28
Saturday
10:00 am
Hatha Flow (75 Min)
Studio 330
Nathan McCready
10:00 amGMT-04:00
Hatha Flow (75 Min) - Virtual
ONLINE
Virtual
Nathan McCready
10:00 am
WW - Warm Slow (60 Min)
Westend - Hot Studio
Jeb Thorley
11:00 am
Vinyasa Flow (60 Min)
Barn - 3565 Stage Coach Rd
Liz Huntly
11:30 am
WW - Hot Flow (60 Min)
Westend - Hot Studio
Jeb Thorley
Jun
29 Sun
June 29
Sunday
9:00 am
WW - Hot Flow (60 Min)
Westend - Hot Studio
Roy Chan
10:00 am
Slow Flow (75 Min)
Studio 330
Jeb Thorley
10:00 amGMT-04:00
Slow Flow (75 Min) - Virtual
ONLINE
Virtual
Jeb Thorley
10:30 am
WW - Warm Yin (60 Min)
Westend - Hot Studio
Sara Tam
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Jeb Thorley
1:00 pm
WW - Fusion (60 Min)
CANCELLED
Westend - Hot Studio
Emma Archibald
5:00 pmGMT-04:00
Slow Flow (75 Min) - Virtual
CANCELLED
ONLINE
Virtual
Amy McEwen
5:00 pm
WW - Hot Detox (75 Min)
CANCELLED
Westend - Hot Studio
Alex Lewis
7:00 pm
Community - Wake Up (60 Min)
CANCELLED
FREE
Studio 330
Group Led (Kingston Sangha)
7:00 pm
WW - Breath, Move, Be (75 Min)
Westend - Hot Studio
Nathan McCready
Jun
30 Mon
June 30
Monday
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Hang Nhan (sub for Sarah Martin)
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Hang Nhan (sub for Sarah Martin)
12:00 pm
WW - Warm Flow (60 Min)
Westend - Hot Studio
Ashley Simpson
5:30 pm
Power Flow (60 Min)
CANCELLED
Studio 330
Nathan McCready (sub for Marc Leblanc)
5:30 pmGMT-04:00
Power Flow (60 Min) - Virtual
CANCELLED
ONLINE
Virtual
Nathan McCready (sub for Marc Leblanc)
5:30 pm
WW - Hot Power (60 Min)
Westend - Hot Studio
Alex Lewis
7:00 pm
Community - Kingston Sangha (90 Min)
CANCELLED
FREE
Studio 330
Group Led (Kingston Sangha)
7:00 pmGMT-04:00
Community - Kingston Sangha (90 Min) - Virtual
CANCELLED
FREE
ONLINE
Virtual
Group Led (Kingston Sangha)
7:00 pm
WW - Warm Yin / Yang (60 Min)
Westend - Hot Studio
Gill Brown
Jul
1 Tue
July 1
Tuesday
9:30 am
WW - Hot Pilates Flow
CANCELLED
Westend - Hot Studio
Alex Lewis
12:00 pm
Vinyasa Flow (60 Min)
CANCELLED
Studio 330
Gill Brown
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
CANCELLED
ONLINE
Virtual
Gill Brown
5:30 pm
Vinyasa Flow (60 Min)
CANCELLED
Studio 330
Gill Brown
5:30 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
CANCELLED
ONLINE
Virtual
Gill Brown
5:30 pm
WW - Fusion (60 Min)
CANCELLED
Westend - Hot Studio
Marc Leblanc
6:45 pm
Yin (60 Min)
CANCELLED
Studio 330
Amy McEwen
6:45 pmGMT-04:00
Yin (60 Min) - Virtual
CANCELLED
ONLINE
Virtual
Amy McEwen
7:30 pm
WW - Cozy Yoga and Meditation (75 Min)
CANCELLED
Westend - Hot Studio
Kelly Geyer
Jul
2 Wed
July 2
Wednesday
10:00 am
Restore (60 Min)
Studio 330
Karin Merkel-Dirksen
10:00 amGMT-04:00
Restore (60 Min) - Virtual
ONLINE
Virtual
Karin Merkel-Dirksen
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Hang Nhan (sub for Frederique Seroude)
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Hang Nhan (sub for Frederique Seroude)
12:00 pm
WW - Hatha Flow (60 Min)
CANCELLED
Westend - Hot Studio
Kelly Geyer
5:30 pm
Vinyasa Flow (60 Min)
Studio 330
Monique Robertson
5:30 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Monique Robertson
5:30 pm
WW - Hot Flow (60 Min)
Westend - Hot Studio
Gill Brown
6:45 pm
Power Flow (60 Min)
Studio 330
Monique Robertson (sub for Frederique Seroude)
7:00 pm
WW - Warm Yin (60 Min)
Westend - Hot Studio
Sara Tam
Jul
3 Thu
July 3
Thursday
9:00 am
Qi Gong (45 Min)
Studio 330
Hang Nhan
9:00 amGMT-04:00
Qi Gong (45 Min) - Virtual
ONLINE
Virtual
Hang Nhan
9:30 am
WW - Warm Flow (60 Min)
Westend - Hot Studio
Gill Brown
10:00 am
Hatha Flow (60 Min)
Studio 330
Hang Nhan
10:00 amGMT-04:00
Hatha Flow (60 Min) - Virtual
ONLINE
Virtual
Hang Nhan
12:00 pm
Community Yoga
FREE
Studio 330
Nathan McCready
12:00 pmGMT-04:00
Community Yoga - Virtual
FREE
ONLINE
Virtual
Nathan McCready
5:30 pm
Power Flow (60 Min)
Studio 330
Gill Brown
5:30 pmGMT-04:00
Power Flow (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
5:30 pm
WW - Fusion (60 Min)
Westend - Hot Studio
Marc Leblanc
6:45 pm
Restore (60 Min)
Studio 330
Gill Brown
6:45 pmGMT-04:00
Restore (60 Min) - Virtual
ONLINE
Virtual
Gill Brown
7:00 pm
WW - Hot Detox (75 Min)
Westend - Hot Studio
Alex Lewis
Jul
4 Fri
July 4
Friday
9:30 am
Vinyasa Flow (60 Min)
Studio 330
Alex Lewis (sub for Frederique Seroude)
9:30 amGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Frederique Seroude
9:30 am
WW - Warm Flow (60 Min)
Westend - Hot Studio
Gill Brown
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Liz Huntly
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Liz Huntly
5:00 pm
Breath, Move, Be (75 Min)
Studio 330
Nathan McCready
5:00 pmGMT-04:00
Breath, Move, Be (75 Min) - Virtual
ONLINE
Virtual
Nathan McCready
5:30 pm
WW - Warm Yin / Yang (60 Min)
Westend - Hot Studio
Alex Lewis
7:00 pm
WW - Hot Pilates Flow
CANCELLED
Westend - Hot Studio
Alex Lewis
Jul
5 Sat
July 5
Saturday
10:00 am
Hatha Flow (75 Min)
Studio 330
Nathan McCready
10:00 amGMT-04:00
Hatha Flow (75 Min) - Virtual
ONLINE
Virtual
Nathan McCready
10:00 am
WW - Warm Slow (60 Min)
Westend - Hot Studio
Jeb Thorley
11:00 am
Vinyasa Flow (60 Min)
Barn - 3565 Stage Coach Rd
Liz Huntly
Jul
6 Sun
July 6
Sunday
9:00 am
WW - Hot Flow (60 Min)
Westend - Hot Studio
Roy Chan
10:00 am
Slow Flow (75 Min)
Studio 330
Jeb Thorley
10:00 amGMT-04:00
Slow Flow (75 Min) - Virtual
ONLINE
Virtual
Jeb Thorley
10:30 am
WW - Warm Yin (60 Min)
Westend - Hot Studio
Karin Merkel-Dirksen (sub for Sara Tam)
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Jeb Thorley
1:00 pm
WW - Fusion (60 Min)
CANCELLED
Westend - Hot Studio
Emma Archibald
5:00 pm
Slow Flow (75 Min)
Studio 330
Amy McEwen
5:00 pmGMT-04:00
Slow Flow (75 Min) - Virtual
ONLINE
Virtual
Amy McEwen
5:00 pm
WW - Hot Detox (75 Min)
CANCELLED
Westend - Hot Studio
Alex Lewis
7:00 pm
Community - Wake Up (60 Min)
FREE
Studio 330
Group Led (Kingston Sangha)
7:00 pm
WW - Breath, Move, Be (75 Min)
CANCELLED
Westend - Hot Studio
Nathan McCready
Jul
7 Mon
July 7
Monday
12:00 pm
Vinyasa Flow (60 Min)
Studio 330
Sarah Martin
12:00 pmGMT-04:00
Vinyasa Flow (60 Min) - Virtual
ONLINE
Virtual
Sarah Martin
12:00 pm
WW - Warm Flow (60 Min)
Westend - Hot Studio
Ashley Simpson
5:30 pm
Power Flow (60 Min)
Studio 330
Marc Leblanc
5:30 pmGMT-04:00
Power Flow (60 Min) - Virtual
ONLINE
Virtual
Marc Leblanc
5:30 pm
WW - Hot Power (60 Min)
Westend - Hot Studio
Alex Lewis
7:00 pm
Community - Kingston Sangha (90 Min)
FREE
Studio 330
Group Led (Kingston Sangha)
7:00 pmGMT-04:00
Community - Kingston Sangha (90 Min) - Virtual
FREE
ONLINE
Virtual
Group Led (Kingston Sangha)
7:00 pm
WW - Warm Yin / Yang (60 Min)
Westend - Hot Studio
Gill Brown
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