Sound Bath - Fall Series
September 8, 2023 December 15, 2023
with Miriam Lyon
SERIES OF CLASSES

If your favourite yoga pose is savasana, this event series is for you! 

Laying in resting pose, you’ll feel the vibrations of singing bowls, chimes, drums, vocals, and more. Guided into deep relaxation via breathing exercises and visualization, these events are curated to bring harmony to your entire being - mind, body (physical & energetic), and emotions. Sound therapy has been shown to engage the parasympathetic nervous system, which naturally brings a sense of calm and ease. The pace and qualities of our world often encourage our nervous systems to be in overdrive, working hard, doing a lot, and maybe even feeling tired or wired as a result. The sound bath experience is a sweet antidote to these life stresses, allowing time to pause, release, ground, and connect.

Your facilitator is Miriam Lyon, Certified Sound Therapist, Reiki Teacher & Practitioner & trained Yoga Teacher (among other qualifications). Miriam weaves in teachings from these trainings and years of experience of calming her own nervous system, intending for you to feel cared for, able to let things go, and to leave the experience feeling lighter and more grounded. Sound therapy has been shown to have many benefits, including improved sleep, reduced stress and anxiety, and an increased sense of well-being. You can find Miriam at Natural Route Health in the West End (https://www.natural-route.com/reiki-sound-therapy), where she offers 1:1 Sound Therapy & Reiki sessions, and also in her downtown location, offering 1:1 sessions, small group Sound Baths and Reiki training courses.

Blocks, bolsters and blankets are available at the studio for your comfort. Bring your yoga mat, an eye cover, water or tea in a thermos, and anything else for you to set up a cozy space for the experience. Arrive a little early to set up."