Fundamentals - September
September 9, 2023 September 30, 2023
with Nathan McCready
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
Studio 330
For those new to yoga or those looking for a refresh. Improve range of motion, increase flexibility, and find better balance through functional movements, and learn about what yoga means on and off the mat. Students will have the opportunity to ask questions, and will leave feeling prepared for drop-in classes and confident in your ability to move safely in your practice in the studio or at home. This 4-Week Series witll focus on four main themes:
Week 1: Welcome, Sun Salutations
Week 2: Fundamentals Standing Postures
Week 3: Fundamentals Folds and Backbends
Week 4: Twists and Mini Flow
Each week will include an arrival meditation, fundamental breath work, Weekly theme and a closing relaxing posture and meditation.
Each week will include an arrival meditation, fundamental breath work, Weekly theme and a closing relaxing posture and meditation.
The class takes place on...
- September 9 at 2:30 pm (Saturday)
- September 16 at 2:30 pm (Saturday)
- September 23 at 2:30 pm (Saturday)
- September 30 at 2:30 pm (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.