Fundamentals - October
October 1, 2023 October 29, 2023
SERIES OF CLASSES

Total # of Classes
4

Class length
60 minutes

Location
Studio 330

For those new to yoga or those looking for a refresh. Improve range of motion, increase flexibility, and find better balance through functional movements, and learn about what yoga means on and off the mat. Students will have the opportunity to ask questions, and will leave feeling prepared for drop-in classes and confident in your ability to move safely in your practice in the studio or at home. 

This 4-Week Series witll focus on four main themes:

Week 1: Welcome, Sun Salutations 

Week 2: Fundamentals Standing Postures

Week 3: Fundamentals Folds and Backbends 

Week 4: Twists and Mini Flow 

Each week will include an arrival meditation, fundamental breath work, Weekly theme and a closing relaxing posture and meditation.

• October 1 at 2:30 pm (Sunday)
• October 15 at 2:30 pm (Sunday)
• October 22 at 2:30 pm (Sunday)
• October 29 at 2:30 pm (Sunday)

This class series has already finished. Please check our schedule for more classes.