May 2024
Questions? Please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 10:00 am Slow Flow (75 Min) Jeb Thorley 10:00 am Slow Flow (75 Min) - Virtual Jeb Thorley ONLINE 12:00 pm Vinyasa Flow (60 Min) Jeb Thorley 5:00 pm Slow Flow (75 Min) Amy McEwen 5:00 pm Slow Flow (75 Min) - Virtual Amy McEwen ONLINE 7:00 pm Community - Wake Up (60 Min) Group Led (Kingston Sangha) FREE | 29 10:00 am Vinyasa Flow (60 Min) Nathan McCready 10:00 am Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 12:00 pm Vinyasa Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:30 pm Power Flow (60 Min) Marc Leblanc 5:30 pm Power Flow (60 Min) - Virtual Marc Leblanc ONLINE 7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha) FREE 7:00 pm Community - Kingston Sangha (90 Min) - Virtual Group Led (Kingston Sangha) FREE ONLINE | 30 7:00 am Frederique Seroude CANCELLED 7:00 am Frederique Seroude ONLINE CANCELLED 12:00 pm Vinyasa Flow (60 Min) Gill Brown 12:00 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 4:15 pm Gill Brown CANCELLED 4:15 pm Power Flow (60 Min) - Virtual Gill Brown ONLINE 5:30 pm Vinyasa Flow (60 Min) Gill Brown 5:30 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 6:45 pm Yin (60 Min) Amy McEwen 6:45 pm Yin (60 Min) - Virtual Amy McEwen ONLINE | 1 10:00 am Restore (60 Min) Karin Merkel-Dirksen 10:00 am Restore (60 Min) - Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 5:30 pm Vinyasa Flow (60 Min) Monique Robertson 5:30 pm Vinyasa Flow (60 Min) - Virtual Monique Robertson ONLINE 6:45 pm Ashtanga (90 Min) Frederique Seroude | 2 9:00 am Qi Gong (45 Min) Hang Nhan 9:00 am Qi Gong (45 Min) - Virtual Hang Nhan ONLINE 10:00 am Hatha Flow (60 Min) Hang Nhan 10:00 am Hatha Flow (60 Min) - Virtual Hang Nhan ONLINE 12:00 pm Community Yoga Nathan McCready FREE 12:00 pm Community Yoga - Virtual Nathan McCready FREE ONLINE 4:15 pm Gill Brown CANCELLED 4:15 pm Gill Brown ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) Gill Brown 5:30 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 6:45 pm Restore (60 Min) Gill Brown 6:45 pm Restore (60 Min) - Virtual Gill Brown ONLINE | 3 7:00 am Mysore (120 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 12:00 pm Vinyasa Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:00 pm Hatha Flow (75 Min) Nathan McCready 5:00 pm Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE | 4 10:00 am Hatha Flow (75 Min) Nathan McCready 10:00 am Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE 2:00 pm Private - Class (2 Hours) Nathan McCready |
5 10:00 am Slow Flow (75 Min) Jeb Thorley 10:00 am Slow Flow (75 Min) - Virtual Jeb Thorley ONLINE 12:00 pm Vinyasa Flow (60 Min) Jeb Thorley 5:00 pm Slow Flow (75 Min) Amy McEwen 5:00 pm Slow Flow (75 Min) - Virtual Amy McEwen ONLINE 7:00 pm Community - Wake Up (60 Min) Group Led (Kingston Sangha) FREE | 6 10:00 am Vinyasa Flow (60 Min) Nathan McCready 10:00 am Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 12:00 pm Vinyasa Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:30 pm Power Flow (60 Min) Nathan McCready 5:30 pm Power Flow (60 Min) - Virtual Nathan McCready ONLINE 7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha) FREE 7:00 pm Community - Kingston Sangha (90 Min) - Virtual Group Led (Kingston Sangha) FREE ONLINE | 7 7:00 am Ashtanga (75 Min) Frederique Seroude 7:00 am Ashtanga (75 Min) - Virtual Frederique Seroude ONLINE 12:00 pm Vinyasa Flow (60 Min) Gill Brown 12:00 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 4:15 pm Power Flow (60 Min) Gill Brown 4:15 pm Power Flow (60 Min) - Virtual Gill Brown ONLINE 5:30 pm Vinyasa Flow (60 Min) Gill Brown 5:30 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 6:45 pm Yin (60 Min) Amy McEwen 6:45 pm Yin (60 Min) - Virtual Amy McEwen ONLINE | 8 10:00 am Restore (60 Min) Karin Merkel-Dirksen 10:00 am Restore (60 Min) - Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 5:30 pm Vinyasa Flow (60 Min) Monique Robertson 5:30 pm Vinyasa Flow (60 Min) - Virtual Monique Robertson ONLINE 6:45 pm Ashtanga (90 Min) Frederique Seroude | 9 9:00 am Qi Gong (45 Min) Hang Nhan 9:00 am Qi Gong (45 Min) - Virtual Hang Nhan ONLINE 10:00 am Hatha Flow (60 Min) Hang Nhan 10:00 am Hatha Flow (60 Min) - Virtual Hang Nhan ONLINE 12:00 pm Community Yoga Nathan McCready FREE 12:00 pm Community Yoga - Virtual Nathan McCready FREE ONLINE 4:15 pm Gill Brown CANCELLED 4:15 pm Gill Brown ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) - Virtual Wanda Praamsma ONLINE 5:30 pm Vinyasa Flow (60 Min) Wanda Praamsma 6:45 pm Restore (60 Min) - Virtual Wanda Praamsma ONLINE 6:45 pm Restore (60 Min) Wanda Praamsma | 10 8:00 am Short form Ashtanga (60 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 12:00 pm Vinyasa Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:00 pm Hatha Flow (75 Min) Nathan McCready 5:00 pm Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE | 11 10:00 am Hatha Flow (75 Min) Nathan McCready 10:00 am Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE |
12 10:00 am Slow Flow (75 Min) Jeb Thorley 10:00 am Slow Flow (75 Min) - Virtual Jeb Thorley ONLINE 12:00 pm Vinyasa Flow (60 Min) Jeb Thorley 5:00 pm Slow Flow (75 Min) Amy McEwen 5:00 pm Slow Flow (75 Min) - Virtual Amy McEwen ONLINE 7:00 pm Community - Wake Up (60 Min) Group Led (Kingston Sangha) FREE | 13 10:00 am Vinyasa Flow (60 Min) Nathan McCready 10:00 am Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 12:00 pm Vinyasa Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:30 pm Power Flow (60 Min) Marc Leblanc 5:30 pm Power Flow (60 Min) - Virtual Marc Leblanc ONLINE 7:00 pm Community - Kingston Sangha (90 Min) Group Led (Kingston Sangha) FREE 7:00 pm Community - Kingston Sangha (90 Min) - Virtual Group Led (Kingston Sangha) FREE ONLINE | 14 7:00 am Ashtanga (75 Min) Frederique Seroude 7:00 am Ashtanga (75 Min) - Virtual Frederique Seroude ONLINE 12:00 pm Vinyasa Flow (60 Min) Gill Brown 12:00 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 4:15 pm Gill Brown CANCELLED 4:15 pm Gill Brown ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) Gill Brown 5:30 pm Vinyasa Flow (60 Min) - Virtual Gill Brown ONLINE 6:45 pm Yin (60 Min) Amy McEwen 6:45 pm Yin (60 Min) - Virtual Amy McEwen ONLINE | 15 10:00 am Restore (60 Min) Karin Merkel-Dirksen 10:00 am Restore (60 Min) - Virtual Karin Merkel-Dirksen ONLINE 12:00 pm Vinyasa Flow (60 Min) Frederique Seroude 12:00 pm Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 5:30 pm Vinyasa Flow (60 Min) Monique Robertson 5:30 pm Vinyasa Flow (60 Min) - Virtual Monique Robertson ONLINE 6:45 pm Ashtanga (90 Min) Frederique Seroude | 16 9:00 am Qi Gong (45 Min) Hang Nhan 9:00 am Qi Gong (45 Min) - Virtual Hang Nhan ONLINE 10:00 am Hatha Flow (60 Min) Hang Nhan 10:00 am Hatha Flow (60 Min) - Virtual Hang Nhan ONLINE 12:00 pm Community Yoga Nathan McCready FREE 12:00 pm Community Yoga - Virtual Nathan McCready FREE ONLINE 4:15 pm Gill Brown CANCELLED 4:15 pm Gill Brown ONLINE CANCELLED 5:30 pm Vinyasa Flow (60 Min) - Virtual Wanda Praamsma ONLINE 5:30 pm Vinyasa Flow (60 Min) Wanda Praamsma 6:45 pm Restore (60 Min) - Virtual Wanda Praamsma ONLINE 6:45 pm Restore (60 Min) Wanda Praamsma | 17 8:00 am Short form Ashtanga (60 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) Frederique Seroude 9:30 am Vinyasa Flow (60 Min) - Virtual Frederique Seroude ONLINE 12:00 pm Vinyasa Flow (60 Min) Nathan McCready 12:00 pm Vinyasa Flow (60 Min) - Virtual Nathan McCready ONLINE 5:00 pm Hatha Flow (75 Min) Nathan McCready 5:00 pm Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE 7:00 pm Event - Sound Bath Miriam Lyon | 18 10:00 am Hatha Flow (75 Min) Nathan McCready 10:00 am Hatha Flow (75 Min) - Virtual Nathan McCready ONLINE |
19 10:00 am Slow Flow (75 Min) Jeb Thorley 10:00 am Slow Flow (75 Min) - Virtual Jeb Thorley ONLINE 12:00 pm Vinyasa Flow (60 Min) Jeb Thorley 5:00 pm Slow Flow (75 Min) Amy McEwen 5:00 pm Slow Flow (75 Min) - Virtual Amy McEwen ONLINE 7:00 pm Group Led (Kingston Sangha) FREE CANCELLED | 20 TODAY 10:00 am Studio 330 Nathan McCready CANCELLED 10:00 am Virtual Nathan McCready ONLINE CANCELLED 5:30 pm Studio 330 Marc Leblanc CANCELLED 5:30 pm Virtual Marc Leblanc ONLINE CANCELLED 7:00 pm Studio 330 Group Led (Kingston Sangha) FREE CANCELLED 7:00 pm Virtual Group Led (Kingston Sangha) FREE ONLINE CANCELLED | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 | 31 | 1 |