Event - Women's Circle (120 Mins)
with SaigonOm 
Event - Women's Circle (120 Mins)
with SaigonOm
with SaigonOm
Join Sarah for an evening of connection with yourself and other women from the community. Women of all ages, including teenage girls 12 years+ are welcome. Each monthly circle is theme-focused and weaved with the energy of the moon and the current season. Come with an open heart and be ready to receive.
The evening will include:
- Intuitive feminine movement to ground into your body and establish a heart-womb flow of energy; including breathwork, mantra, asana, mudra, and relaxation.
- Meditation and deep rest/yoga nidra.
- Understanding and connection to your menstrual cycle, lunar cycle, or the ebbs and flows of life.
- Journaling and intention setting to connect to your inner guidance and wisdom.
- Circle sharing: a loving space to be yourself, share, learn, and be supported.
What to Bring:
- A yoga mat
- Journal and pen
- Water bottle
- Your favourite tea mug/thermos
Investment: $50+HST
About the facilitator, Sarah Martin:
Originally from Melbourne, Australia, Sarah has traveled worldwide leading yoga retreats and teacher trainings. Sarah has a special focus on yoga for women’s health including menstrual cycle awareness, fertility, pregnancy, menopause, and yoga practices to support all experiences of femininity throughout a woman’s life. To learn more about Sarah and her online and in-person workshops and training programs, visit www.saigonom.com.
Originally from Melbourne, Australia, Sarah has traveled worldwide leading yoga retreats and teacher trainings. Sarah has a special focus on yoga for women’s health including menstrual cycle awareness, fertility, pregnancy, menopause, and yoga practices to support all experiences of femininity throughout a woman’s life. To learn more about Sarah and her online and in-person workshops and training programs, visit www.saigonom.com.
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