Slow Flow (75 Min)
with Marc Leblanc

A style of yoga that combines gentle movements with mindful breathing. It is suitable for beginners as well as experienced practitioners who want to slow down and deepen their practice. Slow flow yoga can help you improve your flexibility, strength, balance and relaxation. It can also reduce stress and promote mental clarity. In a slow flow yoga class, you will follow a sequence of poses that are linked by smooth transitions. You will hold each pose for a few breaths, allowing your body to adjust and align. You will also learn to focus on your breath and tune in to your sensations. Slow flow yoga is a great way to connect with yourself and enjoy the present moment. No experience required.