Fundamentals (60 Min)
with Nathan McCready 
Fundamentals (60 Min)
with Nathan McCready
with Nathan McCready
For those new to yoga or those looking for a refresh. Improve range of motion, increase flexibility, and find better balance through functional movements, and learn about what yoga means on and off the mat. Students will have the opportunity to ask questions, and will leave feeling prepared for drop-in classes and confident in your ability to move safely in your practice in the studio or at home.
This class will cycle through 4 main themes—attend consistently for a month to get the whole picture. 1st week of each month: standing poses; 2nd week: forward folds and hip openers; 3rd week: backbends; 4th week: twists. 5 Wednesday's in a month? 5th week: surprise!
Reservations
Sorry - that class has already taken place!