Mysore (120 Min)
with Frederique Seroude

This is a self-paced class allowing students to receive individual instruction while learning the Ashtanga Yoga practice. All levels are welcome from new beginners to advanced practitioners looking to deepen their understanding of the practice. In the beginning, new students receive more attention. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed.
Check out our regular scheduled Ashtanga classes every Tuesday morning and Wednesday evening.