Studio330 Yoga Kingston

Virtual Workshop - Focus on Pelvic Floor - Perri van Rossem
with Perri van Rossem

ONLINE

July 8 (Saturday)
at 1:00 pm (GMT-04:00)

Class length
120 minutes

Location
Virtual


Pelvic Floor Workshop

This educational event is designed to deepen your understanding of the structure and function of your pelvic floor muscles. Gain valuable insights on refining your perception of this vital muscle group and learn how to incorporate good pelvic floor practices into your daily life.
During this workshop, our knowledgeable instructor will guide you through a journey of exploration and empowerment. You'll delve into the anatomy and mechanics of the pelvic floor, unraveling its significance in maintaining balance, stability, and overall well-being.

Through a combination of informative discussions and practical exercises, you'll discover techniques to enhance your pelvic floor awareness and strengthen these often-underappreciated muscles. Learn how to optimize their function for improved core stability, posture, and even urinary health.

Our Pelvic Floor Workshop is suitable for all, whether you are new to yoga or a seasoned practitioner. We foster a supportive and inclusive environment where questions are encouraged, and individual needs are respected.

What to bring?

  • Your own mat if you like, we do have mats available for a $1 cash donation.
  • Water bottle.
  • Your own props if you like, however the studio has bolsters and blankets for you to use as well.

About the facilitator:

In 1990 YOGA found Perri. She instantly began a committed personal yoga practice and an in-depth study of the yogic teachings. With a career that has spanned over 25 years, thousands of hours teaching, and studying with Masters from all over the globe, Perri’s experience is extensive.

Her teaching emphasizes alignment. Alignment of intention, awareness, breath, and physical structure with the principles of Yoga. Perri’s passion for sharing the deep wisdom of the ancient philosophy of Yoga takes her classes beyond the physical practice alone. She considers Yoga to be a practical philosophy that offers tools to assist us on our everyday journey through life. 

Perri imbues her classes with a blend of physical, mental, and spiritual teachings. Her passion and faith in the healing powers of yoga will continue to inspire her to offer the best possible instruction and support to all her students. Perri encourages you to the truly remarkable experience the truly remarkable gifts of Yoga. 

“After my 3-year hiatus, I am eager to resume my life’s Passion:

       Teaching Yoga!!!

It is YOGA that has guided and supported me, on my journey, and I have learned much. These classes will explore the basic principles of practice, allowing our Breath to be our Guide. Yoga is not the stretch, the twist, the bend. Yoga is THE Experience. The practices are Its tools. The principles show us how practice leads us inward, to experience the magic, of YOGA!! Each in their own unique way. Guiding you through a practice of Yoga, is my Joy. Come and share in the experience.”

Investment:

$50+HST

For other events check out our events page at studio330.ca/events



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