Studio330 Yoga Kingston

Community - Wake Up (60 Min)
with Group Led (Kingston Sangha)

FREE

April 28 (Sunday)
at 7:00 pm

Class length
60 minutes

Location
Studio 330



The Wake Up Kingston Sangha is a group of young mindfulness practitioners, aged 18-35, that come together to breathe, nourish happiness, and cultivate wellbeing in oneself and in the world.


 

The practices are based on the Plum Village tradition and the teachings of Zen master Thich Nhat Hanh, a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Wake Up is a global movement within the Plum Village tradition to support young practitioners on the path of peaceful living.

 

The weekly meetings include sitting meditation, readings, deep relaxation, dharma sharing, and joyful singing. 

 

All are welcome. No experience is necessary.

 

Attendance is free of charge. Donations are welcome to cover space rental and other sangha care-taking costs. Donations can be made in cash at our weekly in-person meetings.

Wake Up Kingston is affiliated with the Kingston Sangha; an all-ages Sangha in the tradition of Plum Village. www.kingstonsangha.com

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