Restore (60 Min)
with Gill Brown (sub for Wanda Praamsma) 
Restore (60 Min)
with Gill Brown (sub for Wanda Praamsma)
with Gill Brown (sub for Wanda Praamsma)
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. This class is appropriate for all levels, and suitable for those with limited range of motion.