Restore (60 Min) - Virtual
with Nathan McCready (sub for Karin Merkel-Dirksen) 
Restore (60 Min) - Virtual
with Nathan McCready (sub for Karin Merkel-Dirksen)
with Nathan McCready (sub for Karin Merkel-Dirksen)
ONLINE
November 20 (Wednesday)
at 10:00 am (GMT-05:00)
Class length
60 minutes
Location
Virtual
Our most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. This class is appropriate for all levels, and suitable for those with limited range of motion.
Reservations
Sorry - that class has already taken place!