Restore (60 Min)
with Karin Merkel-Dirksen 
Restore (60 Min)
with Karin Merkel-Dirksen
with Karin Merkel-Dirksen
December 11 (Wednesday)
at 10:00 am
Class length
60 minutes
Location
Studio 330
16
spots leftOur most gentle class. This class consists of 6-10 reclining and seated postures that are fully supported with props, intended to cultivate integration and relaxation in the body, soothe the nervous system and quiet the mind. This class is appropriate for all levels, and suitable for those with limited range of motion.