Masterclass (120 Min) - Principals of Movement
with Perri van Rossem 
with Perri van Rossem
Join us for an in-depth Masterclass on the Principles of Healthy Mindful Movement and discover how to break through the common mistakes that hold us back, both on the mat and in life. This session is designed for anyone looking to deepen their yoga practice, move with greater awareness, and build a more resilient and relaxed body and mind. Through practical exploration and mindful techniques, you’ll learn to transform your movement habits and unlock your true potential.
Description:
Principles of a Breath Centered Asana Practice:
Take time to connect with your breath BEFORE you begin a movement and then, as you practice the asana, go slowly enough so that you don’t lose that connection.
Whenever you notice yourself holding your breath, exhale completely, until the last whisper of air leaves your lungs. WAIT for the inhalation to begin spontaneously, and then begin the yoga asana again with the support of your breath.
SLOW DOWN! Roughness, unevenness, or shortness of breath are signs that you are forcing the body to open too quickly or are moving in a way that is creating disharmony.
Breath Pause Move Breath Pause Move FEEL repeat
Understanding the 8 Principles of Movement:
- Breathe – Relax – Move
- Move with your spine in mind
- Move from largest joints 1st
- Move joints in optimum range of motion
- Boost your Base Support & Breathe out from the bottom up
- Develop Relaxation & Resilience
- Less is more MOVE MORE SLOWY:
- Start with simple before building to complex
Avoiding the 8 Common Mistakes
- Failing to Relax
- Not considering the spine
- Not connecting movement between spine and the largest joints
- Moving beyond optimal range of motion
- Failing to develop core stability, without tension or rigidity
- Not adapting a “less is more” attitude
- Not developing relaxed resilience
- Not being in the DIALOGUE of Asana practice.
What to bring:
- Your own mat if you like, we do have mats available for a $1 cash donation
- Water bottle
- Your own props if you like, however the studio has bolsters and blankets for you to use as well
- Open mind and willingness to learn