Intro to Ashtanga (60 Min)
with Frederique Seroude 
Intro to Ashtanga (60 Min)
with Frederique Seroude
with Frederique Seroude
This is a 60 min introduction to ashtanga sequence to learn the basics of the sequence to prepare you for the 75 min or 90 min classes.
Reservations
You are only allowed to make reservations 120 days in advance.